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How to Find Balance: Techniques for Managing Stress and Achieving Career Success

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By all accounts, we’ve become a nation of people desperately trying to manage stress overload. According to a 2022 survey from the American Psychological Association, the problem is so bad that around one-quarter of all adults can’t function because of high-stress levels.

This is especially problematic for those working and trying to reach their career-related goals. Yet it’s possible to find balance by being proactive.To be sure, work will always have some measure of stress.

From angry clients and tech glitches to looming deadlines and budget constraints, stress is part and parcel of working in the modern world.

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