How I Learned to Let Go of Attachment to Things I Want

Q: “I’m a college junior. Writing papers and working on projects overwhelm me. Projects overlap; the more I need to do, the harder it is to get started.

June 13, 2023Whoever says the Adderall shortage is over is living on a different planet. I have dozens of patients who rely on Adderall and who panic every month. Whenever it’s time to refill their prescriptions, the drama begins: Where can I find the medication I need?This uncertainty is causing extreme hardship for many of my patients.

As Autism Acceptance Month has come and gone this year, we have seen a great deal of activity. We have experienced events, conferences, and social media posts celebrating the autistic community. Over the years, there has been much debate on how the meaning of this month can be improved. In my opinion, as an autistic person myself, I can say that there has been some improvement on how this month is represented; however, there is also still more to be done to properly celebrate and recognize the autism community.

Life is undoubtedly full of a lot of ups and downs. There isn’t much telling what might await you in the future and it can be hard to escape this uncertainty. Although, this does not mean that you should live in fear. There is just as much of a chance of the uncertainty in your life leading to positive things, meaning anticipation is appropriate. With the right attitude and approach, you can even improve your chances of having a brighter future.

In our fast-paced and demanding world, finding moments of peace and deep connection with our inner selves has become increasingly essential. The practice of meditation has emerged as a powerful tool to navigate the chaos and cultivate a sense of harmony within. However, meditation is not just about sitting in silence; it can be elevated to new heights by incorporating natural aids that promote relaxation and spiritual awareness.

In today’s interconnected world, social media platforms have become the primary means of communication, transforming the pattern news is shared and consumed. The speed at which information spreads through these platforms has revolutionized the dissemination of news. Thus, try popularity bazaar to gain more followers and various social media services to enhance your account. This article explores how fast news travels across the globe via social media, highlighting its impact on society and the challenges it poses.

The modern world is a hectic place to be, and that can mean that because we’re so busy with other things, we forget to take care of ourselves. Yet doing what we can to practice self-care is important – it helps us to relax and it de-stresses us, and this is good for both our mental and physical health. It also makes us more focused and productive and offers us the chance for a good work-life balance.

Amruti Borad is one of the coaches that we found this month and we did a little interview with her. She impressed us with her Meet Life Coach Amruti Borad: Name: Amruti Borad Pillar:  Who is this coach for:  How they can help:  First of all, how are you and your family doing after these Pandemic times? How […]

“What is necessary to change a person is to change his awareness of himself.” ~Abraham Maslow

Many people all across Australia think that their relationship is in pretty good shape and then out of the blue, the other person says that they want to end the relationship. This can come as a huge surprise to many but maybe there were signs that were just not noticed before. Making sure that your relationship works can sometimes be difficult and it takes quite a lot of effort and time on your part. You can’t expect a relationship to move along by itself and unless you have some kind of plan and you put in the effort that it needs. We are all trying to hold down a job and to climb up the corporate ladder and at the same time, we are expected to give our relationships the exact same attention.

the word “healthy” comes with many connotations (whether good or bad), we’re referring to foods that are not only nourishing, but also mouth-watering, hit the spot, and bring you joy. Without further ado, read on for all the hacks you need to make healthy takes on your fave desserts.

“You can’t force anyone to value, respect, understand, or support you, but you can choose to spend time around people who do.” ~Lori Deschene

Q: “My son has attention deficit hyperactivity disorder (ADHD), though we are starting to think that he is showing signs of borderline personality disorder (BPD), too. Can BPD even be diagnosed in teenagers? If so, what does BPD look like in teens? How can we differentiate BPD symptoms from ADHD?”As noted in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), children and adolescents may be diagnosed with a personality disorder (excluding antisocial personality disorder) in the “relatively unusual” cases in which the individual’s maladaptive personality traits are “pervasive, persistent, and unlikely to be limited to a particular developmental stage or another mental disorder.” Additionally, a child or teen must have shown symptoms for at least one year to merit a diagnosis for a personality disorder.So while it’s possible for children and teens to be diagnosed with BPD, it’s also true that some medical circles may think that child and adolescent patients are far too young for a BPD diagnosis.

In our hyper-connected era, the interpretation of concepts like freedom, truth, and self-expression bear profound implications. Amidst a symphony of diverse viewpoints, a revolutionary philosophy has crystallised, offering a distinctive compass to traverse the intricate labyrinth of human existence — The Global Freedom Initiative.

Italian Philosopher and Theologian | 1225 – 1274 “The will is the first moving principle in being human because it is the principle of our actions.” We could all use an extra dose of willpower. The added fuel and fire to get things done.Thomas Aquinas considered the human will as a fundamental aspect of human nature, the faculty of the soul that directs our actions and choices.

“That which does not kill us makes us stronger.” – NietzscheThe wisest, most loving, and well-rounded people you have ever met are likely those who have been shattered in some way. Yes, life often creates the greatest humans by breaking them first. It’s the painstaking journey of falling apart and coming back together that fills their hearts and minds with a level of compassion, understanding, and deep loving wisdom that can’t possibly be acquired any other way.Angel and I have worked with hundreds of these incredible people over the past decade, both online and offline, through various forms of coaching and live events.

Tanja Diamond is one of the coaches that we found this month and we did a little interview with her. She impressed us with her no BS approach and expertise. Meet Life Coach Tanja Diamond: Name: Tanja Diamond Pillar: The Mind Who is this coach for: Anyone who wants a strategy on how to reach their goals. How they can […]

German Philosopher | 1724 – 1804  | Central Enlightenment Thinker “Synthesis is the mere effect of the power of imagination, the blind but indispensable function of the soul.”   Apperception is the act of synthesizing everything you learn— it is the process of taking your new experiences and assimilating them into the “residuum” of your past experiences, in order to be transformed to form a new whole.Drawing connections, joining the dots, creating unity from disparity. Immanuel Kant called this idea the “unity of apperception”; and it is your self-consciousness that is the fabric pulling all your thoughts together.  Kant taught that this self-consciousness, the “I think,” is the necessary condition for synthesizing thought.  The tool for constantly weaving your thoughts into a more cohesive patchwork is to think about your thinking.

If you are into holistic healing, you must have heard about the benefits of healing crystal jewelry. It’s a popular form of therapy that uses gemstones and crystals to improve physical, emotional, and spiritual balance. Wearing healing crystal jewelry can be a great way to experience these benefits.

The Angelus prayer holds a sacred place in Catholic spirituality, offering a profound opportunity for connection and reflection. The Angelus prayer invites us to pause and enter into a moment of contemplation. In this blog post, we will explore the transformative power of the Angelus prayer and delve into its significance in deepening your spiritual journey. We will also discuss the role of Catholic prayer cards, the nativity set, the seven deadly sins, and prayer candles in enhancing your experience with the Angelus prayer.

Tanya Fasnacht Jolliffe is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and experience. She is a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional passionate about helping people live whole and healthy lives filled with purpose. She started […]

When I think back to 7th-grade sex ed, I recall a series of three VHS videos that are burned into my memory: a graphic depiction of a baby crowning during birth, an instructional video about how to use a condom, and a sketch involving a student who drops a massive box of tampons at school and a teenage boy who steps in to help (and who, BTW, is entirely unphased by the sheer number of feminine products in her possession). These were the takeaways of the lessons I learned: birth is wild, protection is non-negotiable, and menstruation is normal.

Problematic patterns of substance use (i.e., drug and/or alcohol use) that significantly interfere with functioning and quality of life are potentially indicative of a substance use disorder (SUD). SUDs are chronic but treatable diseases that affect millions of Americans, and often co-occur with other conditions, including attention deficit hyperactivity disorder (ADHD).

In my first full-time job after finishing my master’s degree, I was put in charge a long-running project that was already years behind schedule. With strict, unrealistic timelines and insufficient resources, the project was mine to save.I’ve always been a high achiever, so I dove right in.

June 9, 2023Since the COVID-19 pandemic began, we’ve seen an undeniable surge in the prevalence of eating disorders across the lifespan. Social isolation, increased stress, and interrupted access to sources of support likely contributed to the increase. The National Eating Disorders Association (NEDA) reported that calls to its helpline shot up 107 percent to almost 70,000 annually — and staff noted that calls weren’t confined to eating disorders.

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If you’re looking for ways to get your finances in order this year, consider getting online and earning extra cash. Thanks to the internet, there are plenty of creative ways you can make some money from wherever you happen to be. 

“Detachment is not about refusing to feel or not caring or turning away from those you love. Detachment is profoundly honest, grounded firmly in the truth of what is.” ~Sharon Salzberg

By all accounts, we’ve become a nation of people desperately trying to manage stress overload. According to a 2022 survey from the American Psychological Association, the problem is so bad that around one-quarter of all adults can’t function because of high-stress levels. This is especially problematic for those working and trying to reach their career-related goals.

We’ve all had a “gut feeling,” or someone has told us to “follow our gut.” It’s that feeling that we may know something just by knowing—our intuition telling us something. It turns out that this feeling is more than just a feeling.

12-3-30 workouts, all the coastal cowgirl looks that I’ve been wearing on repeat so far this spring, the list could go on and on. When I recently came across the “everything shower” trend, I knew I had to give this one a go, too. If you’re wondering what on Earth the everything shower is, 1) I’m truly honored to be the one to enlighten you and 2) your life is about to be changed for good.

This morning I was reading a book outside my favorite beachside coffee shop when an 18-year-old kid sat down next to me and said, “That’s a great read, ain’t it?” So we started chatting.He told me he was getting ready to graduate from high school next week and then immediately starting his college career in the fall. “But I have no clue what I want to do with my life,” he said. “Right now I’m just going with the flow.”And then, with eager eyes, he began asking me one question after the next:I answered his questions as best as I could, and tried to give decent advice with the time I had.

$8.99Liven up your teacher’s summer reading with this three-piece bookmark set. These durable bookmarks, crafted from stainless steel, come engraved with messages of gratitude, such as “It takes a big heart to help shape little minds,” “A great teacher is hard to find and impossible to forget,” and “Thank you for helping me grow” to remind teachers of the impact they have on their students’ lives.Buy This Gift on Amazon. (#CommissionsEarned)$9.99One-of-a-kind teachers deserve a one-of-a-kind gift.

In today’s age, it’s all too easy to become bogged down and have your confidence drained from pressurised and intense situations. Whether you’re in a rut from a personal relationship crumbling, the death of a loved one or have had professional trouble, it’s now extremely common to suffer silently and believe there are no options that could potentially improve the rut.

, about my travels, and making a documentary, [about helping implement a self-sustainable bike workshop in rural Namibia], and all I had were memories. I was worried about the future. Getting out of bed was hard.

We live in a world where so much emphasis is put on appearance. Many people use clothing, makeup, and accessories as ways to enhance their appearance and to express their personality. For those with skin conditions like eczema, there are more factors to consider when deciding what to wear for the day, aside from what may be trendy or personal preferences. Eczema is a chronic condition in which the skin becomes itchy, rough, and inflamed. It can cause discolored patches, and scratching can make the skin prone to oozing, bleeding, and even infection.

“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett“To avoid situations in which you might make mistakes may be the biggest mistake of all.”Peter McWilliams“We don’t see things as they are, we see them as we are.”Anais NinOne of the very first things I started to work on consciously with my own personal development was to improve my outlook on life.It was over 15 years ago that I started to delve into this topic and to step by step – and while sometimes tumbling backwards – build a more optimistic outlook.An attitude that would over time become more and more stable so that I could not only look at the world in a positive way during good days.But also so I could stay positive and constructive even during tough times and keep working towards something better.In this article I’d like to share 19 of the best, smartest and most effective habits for doing so that I have learned during over more than a decade.I hope you will find something helpful here to stay positive.Bonus: Download a free step-by-step checklist that will show you how to stay positive. It’s easy to save as a PDF or print out for whenever you need it during your day or weekOne of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.When I am in what seems like a negative situation – maybe I have been lazy, made a mistake, failed or stumbled in some kind of way – then I like to ask myself questions like:Doing so is a whole lot better than what I used to do in such situations.

Staying healthy as a college student is crucial to achieving academic success and maintaining overall well-being. However, with a busy schedule, the demands of academic life, and the desire to experience the excitement of college life, it’s not always easy for students to prioritize their health. In this article, we’ll discuss four important aspects that college students should focus on to maintain their health throughout the semester and beyond.

“Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again.” ~Shane Niemeyer

Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.At some point along my lactose intolerance journey, having a perpetual stomach ache became a part of my personal brand.

It only takes one person to make you happy and change your life this summer: YOU.I am endlessly fascinated by the link between the way we choose to live our lives and the happiness we enjoy on a daily basis. There are choices you make every day, some of which seem completely unrelated to your happiness, that dramatically impact the way you feel both mentally and physically.Over the years, through our coaching practice, live events, and coursework, Marc and I have literally spoken with hundreds of people who are struggling to find happiness in their lives. And what we’ve found is that it usually isn’t what you have, where you are, or what you’ve been through that makes you happy or unhappy on the average day, it’s how you think about it all and what you do with it.In our daily lives it’s easy to miss the forest for the trees and completely overlook some of the simple things that can disproportionally affect our levels of happiness and general fulfillment.Luckily, you don’t have to figure it out all by yourself.

Retirement is an exciting and daunting time of life. After decades of work and saving, you’re finally ready to exit the workforce gracefully. Of course, the transition isn’t always as simple as TV advertising would make it seem. Finding the right balance of investments such as retirement annuities alongside your savings and financial planning can be difficult and time-consuming. But, we’ll help you navigate the online confusion about retirement to simplify the top 10 things you should focus on, whether you’re 1 year away from retiring or 10.

“One of the greatest awakenings comes when you realize that not everybody changes.  Some people never change.  And that’s their journey.  It’s not yours to try and fix it for them.” ~Unknown

Vibha Sharma is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She always had a passion for helping people to become the best version of themselves. Through her own journey she discovered the power of mindfulness and spirituality and that […]

Managing a chronic condition can be overwhelming, especially in the beginning. There is so much to learn and manage, alongside just not feeling like your “normal” self. Having a plan can help. But you will need some experts on your side to help you along the way.  

How do you practice conversations with social anxiety? Having had conversations with 10,000+ strangers over the last decade, here’s one question I get asked a lot: “So, how do I get better at conversations?” And if you have social anxiety like Barbara and I do, things are just a tad bit more challenging… OK, much more challenging. (Let’s be honest for a sec, shall we?) On some days, talking to people can feel like this: Or this: Now, here’s the good news: You can have great conversations even if you feel anxious.

Hearing aids have come a long way since their inception. They have been designed with advanced technology to help the hearing-impaired improve their hearing to a significant extent. Although different types of hearing aids are available in the market, they all have the same basic mechanism of action: they amplify sounds.

While it is worldwide known as “The Magic Fountain”, its complete name is Montjuïc Magic Fountain (or Font magical de Montjuïc in its original language), and it is located in Carles Buïgas Square, between the Plaça d’ Espanya and the Museu Nacional d’Art de Catalunya, in the Sants-Montjuïc district. While its beauty is notorious at any time of any day, many tourists choose to catch a view of its renowned shows. Here, we propose a guide through the history of this tradition.