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How Your Brain Is Connected to Your Gut: 7 Facts About Gut Health

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We’ve all had a “gut feeling,” or someone has told us to “follow our gut.” It’s that feeling that we may know something just by knowing—our intuition telling us something.

It turns out that this feeling is more than just a feeling. The human body is an intricate series of systems, each individually playing a vital role in our overall health and well-being, and at the same time, they are all connected to make our whole body work.

One of these systems is the gut, also known as the gastrointestinal tract, which is responsible for digesting food and absorbing nutrients.

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