Best Topics
all Family feelings friends fears
Today articles
Related Articles
More ...
Family feelings friends fears

5 Ways to Fix Your Focus During Lockdown

Family feelings friends fears
Reading now: 794
www.dumblittleman.com
dumblittleman.comdumblittleman.com:

If you are having difficulty finding focus right now, join the club! You are not alone. In this article, I will share with you the top 5 motivating factors to keep you focused on the future.

Because to have focus is to have a vision. In order to have a vision, you need to have a sight of what it is you are trying to achieve.

Is it any wonder that you’re having trouble focusing when the vision of the future is unknown? We are in turbulent times. A time when we are being asked to stay home, to work from home, to study at home, to exercise at home, to eat at home.

Read more on dumblittleman.com
All news from dumblittleman.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

lifehack.org
86%
649
5 Ways to Improve Your Work Performance Drastically
Before you continue reading this article, stop and ask yourself this question: Why is it important for you to find areas of improvement at work? If you know the answer to that question, it’s a good start as you will be able to assess quickly which strategies that I suggest in this article will best help you to improve your work performance.
Smartcut personality life Work
everydaypower.com
72%
223
50 Andrew Carnegie Quotes to Ignite Your Hustle
Read these Andrew Carnegie quotes to find inspiration and direction from one of the wealthiest men of the 19th century. 
Andrew Carnegie Usa Scotland people men Quotes
positivelypositive.com
62%
976
Meditation for Success: Unlock Your Potential with Daily Meditation
Meditation has the power to transform your life for the better and ignite your success. But how do you fit it into your busy life?
people life mindfulness celebrities
thoughtcatalog.com
90%
917
How To Believe In Your Dreams When You Don’t Seem To Be Getting Anywhere
Dedicated to your stories and ideas. Learn about us.
people liking life feelings
yogajournal.com
45%
903
Is Your Palo Santo Habit Hurting the Environment?
Palo Santo
Peru Ecuador city Santo Family people parting feelings
pickthebrain.com
49%
545
3 Simple Steps to Make Your Learning Stick
Every day we’re hit with an enormous amount of new information. Whether it’s coming from a news article, story, or experience, it can be difficult not to feel overwhelmed by the onslaught of messages that our brain receives. 
people life feelings mindfulness
everydaypower.com
82%
395
10 Things You Can Do To Nourish Your Soul
There are times when we all feel a bit lost and wonder where we took a wrong turn. Times when it seems as though nothing good will ever again come our way, or that the bad stuff just won’t stop popping up.
self improvement Top 100 top 500
michaelhyatt.com
74%
977
How to Make Your Vision a Reality
Here’s what we’ve learned after more than 40 years in leadership: Vision doesn’t force its way into your business. You have to make room for it. And you can do that by linking your vision to daily actions through strategy. 
feelings
talkspace.com
75%
929
The Unexpected Benefits of Remote Dating During Social Distancing
In times of crisis, grave concerns tend to intersect with more mundane ones. The coronavirus pandemic has created a series of global shockwaves, from unprecedented strain on the healthcare system to economic instability, exacerbated inequality, and xenophobia. Some of us, due to health vulnerabilities, economic precarity, or housing instability, are more severely affected than others.
liking life relationship intimacy
addicted2success.com
94%
182
3 Steps to Managing Your Time and Maximizing Your Workday
If you’d like to learn how to manage your time better so you can maximize your success, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Joel Brown Ukraine how to be productive how to stay motivated 10x your day how to manage time
thoughtcatalog.com
42%
347
You Aren’t A Bad Person For Choosing To Focus On The Good Right Now
Dedicated to your stories and ideas. Learn about us.
Family liking personality life
headsupguys.org
59%
156
Social Media's Role in Highlighting Inspiring Stories During COVID-19
Around the world, COVID-19 has drastically altered our daily lives as we implement new and restrictive measures to mitigate the spread of the virus.
people liking friends stress
headsupguys.org
87%
209
Managing your mental health when working from home
With the sudden shift to working from home for many employees due to COVID-19, the risk of feeling isolated or disconnected has increased, but there are many steps we can take to maintain our mental health through these tough times.
liking feelings mindfulness stress
lifehack.org
88%
951
How to Stop Struggling with Instant Gratification and Reach Your Goals
Would you take $1 today or $5 after a month?
Mental Strength motivation feelings mindfulness
freefromsocialanxiety.com
76%
332
Why Medication Can’t Heal Your Social Anxiety (And What You Can Do Instead)
You’re sitting in the classroom and your teacher asks you something in front of the whole class. Or you’re at work and your boss suddenly calls you out in front of your colleagues.
liking life feelings fears
nopanic.org.uk
87%
831
Change Your Life Today!
Hearing a lot of people saying they are fed up with the way anxiety is taking over their lives. Well, now is the time to change your life, rid yourself of anxiety and make the changes you want in your life.
people liking life habits
nopanic.org.uk
64%
843
Mental health sees 300,000 people leave their jobs each year
These stark headlines show just how important it is to be in a workplace that supports people and supports their mental health. Being in a workplace where you feel you can at least mention and hopefully talk about your own mental health and well being is a great start to getting any support that you need.
people feelings contact behaviour
nopanic.org.uk
95%
350
4 Ways To Reach Your Career Goals While Coping With Panic Disorder
A report published in The Guardian revealed that “up to a third of the population [of Britain] will suffer from an anxiety disorder or panic attacks” in their life. One type of anxiety disorder is panic disorder. For those who are living with panic disorder, the condition is characterised by sudden bouts of fear and panic attacks. Panic attacks begin with no warning and can cause a racing heart, chest pains, dizziness, and the feeling (to the person experiencing the attack) that death may occur.
Britain life feelings fears positive
nopanic.org.uk
50%
288
1 in 4 people in the UK will experience a mental health problem each year
Approximately 1 in 4 people in the UK will experience a mental health problem each year – so the chances are you or someone you know will have experienced or are experiencing mental health difficulties.
Britain people feelings contact affection
nopanic.org.uk
41%
988
A Practical Guide to Anxiety and Your Finances
If you are struggling with anxiety, it can be difficult to keep on top of your finances. After all, the root of anxiety is all about the apprehension and fear resulting from a perceived or real threat, situation or event – so it makes sense that you will feel anxious about looking after your money.
feelings fears affection
nopanic.org.uk
66%
174
7 ways YOU can help No Panic
Volunteer with us
Family friends contact confidence
nopanic.org.uk
79%
220
Do you exercise your mind?
We all know that to have a healthy body we need to exercise and eat good food. Well believe it or not, to have a healthy mind we also need to exercise it and feed it positively.
people positive mindfulness
nopanic.org.uk
77%
330
Mental Health is something we should discuss everyday of the year
Each and every one of us has a part to play in improving the lives of those experiencing mental health difficulties. We can all do our bit on breaking the stigma that surrounds mental health by listening, talking and encouraging those in need to reach out and get the help they need.
people parting affection
nopanic.org.uk
66%
429
Are you concerned about your child’s mental health?
Firstly, what are the signs you should look out for to tell if your child could be suffering;
liking feelings child behaviour
positivelypositive.com
85%
928
How to Befriend Fear and Use It to Your Advantage
Fear gets to us all. I used to think I need to get rid of it, but now I befriend it. Currently, I am full of fear as I build my freelance writing career, but I’ve learnt techniques to lead me to be full of faith instead of fear because:
fears positive mindfulness phrases
hopetocope.com
66%
251
What’s An Important Step To Reaching Your Goals?
Do you have some goals you’d like to reach? If so, keep reading…
healthy coping strategies setting wellness goals Carol L Rickard healthy coping skills
hopetocope.com
41%
537
A New Way to Discover Your Inner Strengths When Depression or Anxiety Hides Them
I love learning about and trying out new tools. Better yet, I love sharing new tools, and I have a great one to share with you today!
Joe Poland Poland strength self-confidence self-worth
hopetocope.com
85%
946
A Critical Piece of Your Mental Health Wellness Journey
Is it on how much farther you still have to go to get back to wellness?
Sourland Mountains positive thinking negative thinking wellness setting wellness goals
mind.org.uk
48%
694
How Welsh local Minds are changing to support you in the lockdown
I was in my office and planning my week as usual when the UK Government introduced their key message, 'stay at home, protect the NHS, save lives'. The severity of the situation, and how it will impact on local Mind mental health services in Wales, really hit home.
Britain Counselling Anxiety and panic attacks Local Minds
success.com
60%
782
Creating Your Online Course: The Why, What and How
I walked up to the gate at the airport and my heart sank when I saw the line of people in front of the “flight cancelled” sign. I was ending a long trip that began with my youngest child clinging to me like Velcro, begging me not to leave again. When it was finally my turn to talk to the agent, she informed me it would be two or three days before they could get me out of Minnesota because of the snowstorm.
state Minnesota Family people liking friends
addicted2success.com
54%
811
The Basic Guide to Building Your Personal Brand on LinkedIn
If you’d like to learn how to build your personal brand so you can achieve the success you’ve always dreamed of, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Joel Brown LinkedIn how to get hired how to sell yourself how to use linkedin
yogajournal.com
87%
647
Try This Sequence to Tap Into Your Creative Side
This practice, by yoga teacher clinical psychologist Melody Moore, PhD, is designed to help you reflect on your intentions and stand in your authentic truth—so you can feel strong and empowered. The poses and cues challenge the parts of you that buy into rigidity (It’s always been done this way!) and perfectionism (I’m not worthy unless I get it right!) so you can be open to possibility. The shapes aren’t meant to be perfected; they’re meant to be explored. Add your own transitions, such as stepping from Low Lunge back to Downward-Facing Dog or walking Down Dog up to a Standing Forward Bend, then lifting to Mountain Pose. Throw out what doesn’t support you, and improvise the rest!
Melody Moore parting feelings
theinvisiblementor.com
41%
731
6 Books to Read to Benefit Your Career During and Beyond Isolation
There are many book recommendations floating around. And I’ve shared several of those lists on social media. The books are really great books. But what sets this list apart, that I’m going to share with you, is that it goes back to the basics. You’ll build a strong foundation for effective reading and learning. Some of  some of my six books to read to benefit your career, may be familiar with while others you may be seeing for the first time.
people liking habits tips
positivelypositive.com
46%
991
A Lesson for the Ages: A Tale of What This Badly Injured Younger Person Learnt from the Elderly during a Forced Stay in a Retirement Home
My life took an unexpected turn or I should say ‘’dive’ last year when I had a very bad accident. I fell off my balcony located five floors above ground in Ottawa and when I hit the concrete below, I broke both my limbs and other bones in my body. I was told that I had been very lucky to survive.
Younger Person Learnt city Ottawa people life positive lessons
thoughtcatalog.com
85%
806
Read This When You’ve Hit Your Lowest Point
Dedicated to your stories and ideas. Learn about us.
parting feelings Self-Improvement Encouragement
everydaypower.com
67%
530
187 Smile Quotes to Elevate Your Mood
If you’re looking to brighten your day, these quotes about smiling and smile quotes are your ticket to happiness. Brighten your mood and put some extra pep in your step with these quotes designed just to put a smile on your pretty face.
life beauty Smile Quotes
everydaypower.com
74%
894
How to Enjoy Your Life When it Doesn’t go as Planned
I didn’t plan this – the life I have. It’s supposed to be different. For the last five years, I’ve felt confused and disappointed.
motivation life enjoyment top 500
yogajournal.com
51%
590
A Sequence to Help You Dance Your Stress Away
Dancing is a great way to lighten things up and maintain mobility, especially after sitting at a desk all day. Here, enjoy two sequences: one for loosening up your body so you can comfortably flow with the music when you do take a dance break, and another sequence that can help you ground yourself after your funky dance sesh. COVID-19 has us all cooped up and on edge, so take this moment to have fun and let your body radiate joy.
feelings enjoyment stress joy
theinvisiblementor.com
92%
747
Read 30 Books in 30 Days: Use the Unexpected Downtime to Benefit Your Career
I’ve read a book a day for 30 days. And I’ve also read 30 books in 30 days. Can you see the subtle difference? I found reading 30 books in 30 days a lot easier than reading a book a day for 30 days. There were days when I couldn’t read a book because of work commitments. But over the weekend I could easily read four books and get caught up.
liking feelings mindfulness beating
lifehack.org
85%
680
Feeling Drained? 3 Simple Steps to Reboot Your Energy
When you’re feeling drained, do you feel that it’s a more physical or mental (emotional) thing?
Health Mental Strength life feelings
lifehack.org
62%
973
How to Speed Up Your Learning with the Humanism Theory
Most would agree with the opinion that the world is a cruel place. This isn’t targeted towards humans only, although most of what happens is directly or indirectly an effect of human behavior.
Learning people liking personality
anxietysisters.com
37%
834
Making Sense of Depression: 9 Ways to Manage
We have had an inordinate number of Anxiety Sisters write to us lately about feeling depressed—really depressed. Not being able to get out of bed depressed. Not washing their hair or brushing their teeth depressed. Not able to eat depressed. We’re not sure why all of a sudden we are hearing so much of this hopelessness, but we do understand all too well exactly what these women are experiencing.
people liking feelings anger
johnmaxwell.com
78%
665
Three Ways to Defeat Distraction in Times of Crisis
Last week, during our Maxwell Leadership Virtual Summit, my very first lesson was on leading during a crisis. If you haven’t seen the video, I want to recommend you set aside some time and watch it on YouTube. It’s full of practical teaching designed to help you navigate our current situation. This week’s blog post is based on some of that teaching.
Trump Covid-19 positive thinking Crisis Attitude
hoffmaninstitute.org
74%
921
My Heart to Your Heart
By Wendy Swanson
Usa liking parting mindfulness soul
hoffmaninstitute.org
63%
822
Your Heart Knows
By Shawn McAndrew
people celebrities wedding
yogajournal.com
43%
621
Rest Your Way to Self-Love
DAVID MARTINEZ
liking feelings positive enjoyment
yogajournal.com
49%
267
Boost Your Immunity and Relax Your Body With This At-Home Yoga Practice
In this sequence, Brooklyn-based yoga teacher Sarah Girard guides you through asana that focus on the sides of the torso, inner legs, and head and neck alignment. These poses can be practiced in a limited amount of space and will maximally amplify your body’s ability to detoxify, aiding your natural immune response. 
Sarah Girard feelings stress
yogajournal.com
67%
919
In These Times: Find an Online Class and Community During the Coronavirus Pandemic
Yoga Journal wants to encourage you to take this time to build a strong practice, find a virtual community for support, and use your yoga off the mat to help those in need. Here, your resource guide for practicing at home, staying balanced, boosting immunity, and keeping local teachers employed and families healthy. Check back regularly for updates and more free content. 
life feelings mindfulness stress
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
5 Hidden Fears That May Be Secretly Sabotaging Your Life
100 Good Morning Sunday Wishes, Messages and Greetings for a Happy Day
10 Hard Things We Should All Start Doing for Ourselves More Often
10 Rules for Being Human | Rule 6: “There” is no better than “Here”
Study: Dexamphetamine, Tylenol Use Safe During Pregnancy
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA