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Rest Your Way to Self-Love

liking feelings positive enjoyment
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yogajournal.com
yogajournal.comyogajournal.com:

DAVID MARTINEZ When I took my first yoga class, I did not like Savasana. Not even the tiniest bit. I had enjoyed the active stretching poses, and when asked to lie down on my mat at the end of class, I felt confused about what we were doing and why we were doing it.

I had negative judgments about “lying here and wasting time.” Needless to say, I was soon sold on the absolute value of being still.

Now, I fly all over the world teaching people to do nothing—and I’m here to show you how it’s done. See also Tempted to Skip Savasana?

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