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A Practical Guide to Anxiety and Your Finances

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nopanic.org.uk

If you are struggling with anxiety, it can be difficult to keep on top of your finances. After all, the root of anxiety is all about the apprehension and fear resulting from a perceived or real threat, situation or event – so it makes sense that you will feel anxious about looking after your money.It’s difficult to predict when your mental health is going to affect your finances, but there are some practical things you can do to future-proof yourself so that when you are feeling low, you can keep on top of your finances.One of the best ways to help your finances stop impacting your anxiety is to stop comparing yourself to others.

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