Best Topics
all liking feelings mindfulness stress
Today articles
Related Articles
More ...
liking feelings mindfulness stress

Managing your mental health when working from home

liking feelings mindfulness stress
Reading now: 104
headsupguys.org
headsupguys.orgheadsupguys.org:

With the sudden shift to working from home for many employees due to COVID-19, the risk of feeling isolated or disconnected has increased, but there are many steps we can take to maintain our mental health through these tough times.

Here are some tips to help maintain your mental health while working from home (our staff at HeadsUpGuys are following these too).

If you’ve got an extra room, try setting up a desk, or shift things around in another room to create a dedicated workspace that is physically separated from where you usually spend time at home.

Read more on headsupguys.org
All news from headsupguys.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

psychcentral.com
59%
993
Many Young Adults Leaving Foster Care Feel Unprepared to Manage Their Mental Health
A new study of more than 700 teens about to age-out of the California foster care system shows that more than half were still receiving mental health counseling, and those with a diagnosed mental disorder were more likely to say they felt less prepared to manage their mental health on their own.
Michelle Munson state California liking life feelings child
themindsjournal.com
46%
219
What Is Your Love Language? Take This 6 Question Quiz To Find Out
The 5 Love Languages, That You Should Know About
Love Languages France feelings relationship partner
psychologytoday.com
40%
413
What you put in your mouth could prevent the next pandemic
When the history of COVID-19 is written, will we finally name our obsession with eating animals as the original sin that led to a catastrophe of such profound consequence?
city Wuhan state North Carolina people habits lessons abuse
themindsjournal.com
65%
743
How Your Birth Month Reflects Your Personality
How Your Birth Month Reflects Your Personality? January: Attractive February: Innocent March: Kind April: Hate Everyone May: Selfish June: Worthless July: Lovely August: Comedy September: Always Happy October Sensitive November: Beautiful December: Ugly
Virgo Libra Gemini astrology
psychologytoday.com
76%
415
Why You Should Not Always Trust Your Intuition
“Trust your intuition!” or “Just follow your gut feeling!” – it is common that friends or family members advise us to let our intuition guide us when making difficult decisions. Intuition involves rapid, and sometimes preconscious, thinking without deeper cognitive reasoning that is often influenced by emotions.
Laura A.King city Columbia state Missouri personality life relationship men
themindsjournal.com
76%
791
Daily Horoscope: Your Predictions for Today, Friday 24 April 2020
Your daily horoscope: let’s take a peep into how your day is going to be… 
daily forecast daily horoscope daily prediction todays horoscope 2020
psychologytoday.com
35%
569
Keeping Your Business from Bleeding Out
Money is the lifeblood of any business, and of any nonprofit, although that's less true for the federal government because it can decide to increase its $25 trillion debt or to print more money even if everyone’s dollars are thereby worth less.
happiness liking personality feelings
psychologytoday.com
40%
834
What To Do When Your Partner Shuts You Out
The desire to resolve conflict in a relationship is healthy. Repairing a rupture maintains trust and allows a couple to feel good moving forward. However, when one partner shuts down or withdraws, he or she is defending against intense emotion. Withdrawing is a defense mechanism, and although defense mechanisms are necessary, universal, and human, when ignited, they render a person less capable of resolving conflict.
personality feelings relationship partner
psychologytoday.com
46%
967
Working Remotely During a Pandemic
Like many of you, I found myself working from home a few weeks ago. I mentioned in previous post how “virtual team work” is quickly becoming the new normal, but the pandemic situation we find ourselves in has completely thrown many workers full time into this reality. While I have been enjoying some aspects of working from home, it has also raised other challenges, leaving me more scatterbrained and more depleted than I was before.
people feelings affection psychology
curiousmindmagazine.com
64%
791
How to Legally Change Your Name
Have you ever thought about what it might be like to go by a different name?
liking mindfulness celebrities divorce
lifecoachcode.com
61%
819
The Main Reason Why Is It Important To Merge The Modern and The Holistic Approach With A Suitable Health Insurance Option
You’re about to read an unpopular opinion that is worth considering as you seek a well rounded, comprehensive approach to healthcare. Just like there are multiple states of matter, liquid and gas, and they all meet at one group that is for example, water, the same way healthcare should be approached by all of the […]
liking life
addicted2success.com
79%
644
What A Pandemic Can Teach You About Your Business
If you’d like to learn how to develop structure in your life so you can hit all of your goals ahead of time, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Joel Brown Productivity pomodoro technique routine how to live a great life
psychologytoday.com
42%
864
Is This New Technology the Future of Mental Health?
Over the past several decades, there has been a great deal of research on the subject of magnetic fields and how such fields can influence biology. Due to the findings of this research, scientists have been testing “artificially” constructed or “device-generated” magnetic fields, which have been shown to create similar effects as the body’s typical functioning. 
stress presents weakness mood
psychologytoday.com
42%
714
"Beginner's Mind" Just Might Save Your Life
Our brains are great at using past experience to understand the future. We can make weather predictions based on the past, for example, or anticipate what someone might do based on their past behavior. At the same time, there are downsides to mapping our past experiences onto our current ones.
people liking parting mindfulness
psychologytoday.com
63%
636
This New Technology May Be The Future Of Mental Health
Over the past several decades, there has been a great deal of research on the subject of magnetic fields, and how such fields can influence biology. Due to the findings of this research, scientists have been testing “artificially” constructed or “device-generated” magnetic fields, which have been shown to create similar effects as the body’s typical functioning. 
stress presents weakness mood
yogajournal.com
93%
878
Home Yoga Inspiration from New Mom and Body Image Activist Ashley Graham
Mothers out there know how difficult it can be to get back to a routine postpartum. Now, on top of adjusting to being a new mom, there is also the mental and physical stress of a pandemic. Despite all that, supermodel and body positivity advocate Ashley Graham is showing up to her mat, ready to restart her yoga practice.
Ashley Graham Lincoln, state Nebraska state Nebraska liking feelings positive stress
psychologytoday.com
65%
162
Facts on Health and Weight and Why They Aren’t Always Related
We live in a society that is obsessed with shape and weight. Everywhere you look there are advertisements about weight loss, new diet trends, and wellness practices (which I would argue 90% of the time, are just some kind of diet). It’s hard to not let yourself get wrapped up in this rhetoric, but it’s important to know some facts when deciding what of this unavoidable, ever abundant information will actually change your feelings about your body, your diet (aka what you eat, not the newest fad), and your behavior. Here are some not-so-frequently-discussed principles that may help you have a more healthy relationship with food and your body.
happiness people liking feelings
psychologytoday.com
73%
910
5 Shocking Sources of Your Insomnia
Having a hard time falling asleep?
Usa liking feelings stress mood
themighty.com
79%
475
5 Tips If Your Mental Illness Is Interfering With College
For many, going to university represents the culmination of several years of hard work and commitment. An adolescence dedicated to learning and cultivating knowledge, just to be deemed valuable enough to earn a place on your dream course. Self-worth somehow becomes inexplicably tied to academic achievement and the opinion of a faceless institution that you are intelligent enough to be allowed a place in their prestigious halls.
liking life feelings emotions
lifehack.org
68%
771
What Should Be Your End Goal In Life Above All Else?
What if someone walks up to you and asks: what is your life mission? what is the one thing you have set out to do with your life?
Smartcut Success personality life
psychologytoday.com
38%
306
Facts on Health & Weight: & Why They Aren’t Always Related
We live in a society that is obsessed with shape and weight. Everywhere you look there are advertisements about weight loss, new diet trends, and wellness practices (which I would argue 90% of the time, are just some kind of diet). It’s hard to not let yourself get wrapped up in this rhetoric, but it’s important to know some facts when deciding what of this unavoidable, ever abundant information will actually change your feelings about your body, your diet (aka what you eat, not the newest fad), and your behavior. Here are some not-so-frequently-discussed principles that may help you have a more healthy relationship with food and your body.
happiness people liking feelings
everydaypower.com
55%
217
50 Powerful Sales Quotes for Landing Your Next Big Sale
Sales, whether you’re working as an insurance sales agent or an online entrepreneur, is integral to keeping a business afloat. Below is a hand-picked selection of insightful sales quotes to help you bring home the bacon. 
people liking sales Quotes
themindsjournal.com
66%
524
Let Your Smile Change The World
Let your smile change the world. Don’t let the world change your smile. – Will Smith
Will Smith Smile Change be the change
lifehack.org
43%
962
7 Natural Ways to Boost Your Immune System
Did the coronavirus make you reconsider learning how to boost immune system function and your overall health?
Health people liking feelings
psychologytoday.com
88%
677
How to Answer Your Child’s Questions about the Pandemic
By Sheryl Silverstein, Ph.D.
Sheryl Silverstein people friends child parents
mqmentalhealth.org
67%
886
Life in lockdown as a parent with a mental illness
Louisa Rose is a social media consultant and a mum of two. She spoke to us about her experiences as a parent living with anxiety and depression during lockdown.
Louisa Rose people liking life parents
psychologytoday.com
45%
827
How to Manage Pandemic Guilt
I am a psychotherapist. In the last month, I’ve heard a lot about guilt in my practice:
feelings fears emotions anger
psychologytoday.com
82%
792
Stay-at-Home Orders May Disrupt Our Mood Homeostasis
Being unable to perform everyday activities that boost someone's mood may increase depression risk, according to recent "mood homeostasis" research from the University of Oxford's Department of Psychiatry.
people friends lie mood
themighty.com
89%
430
Making the Most Out of Virtual Mental Health Appointments
A couple of weeks ago, my usual evening anxiety — tight chest, unsettled stomach and dread that followed almost everything I did — started leaking into the rest of the day. I mostly lay down. Ate leftover pork, then lay down. Edited six pages, lay down. I tried to sleep. But sharp, gasping panic squeezed my eyes and fists shut.
liking feelings enjoyment partner
psychologytoday.com
83%
210
How Humor Can Uplift Your Spirits During Hard Times
We live in serious times. And if you’re like many people, it’s hard to find a place for humor while social distancing and quarantining. During these challenging times, many people have trouble letting go, clicking their heels and enjoying themselves. Could you be one of the legions who wants to participate in the fun and celebrations but can’t muster the mojo?
people liking personality feelings
molliemarti.com
58%
562
Smells Like Life
My doctor said that I could not go for a walk for 30 days after surgery. I was annoyed.
psychology Mental Health video Blog
molliemarti.com
79%
953
“In This Moment” Blessing
Years ago, I interviewed Marci Shimoff upon the release of her book Happy for No Reason. Her story about interviewing a woman named CJ for her book has stayed with me ever since.
Marci Shimoff psychology Mental Health video Blog
molliemarti.com
90%
110
3 Tips to Be More Resilient
This is an important day for me. My first thought upon waking up: one year as a cancer survivor. One year ago, I underwent surgery as part of treatment to remove three malignant tumors.
psychology Mental Health video Blog
molliemarti.com
95%
426
Start now with what you have… together
As part of the Resilience First Aid project, a 6-month pilot I developed for the National Resilience Institute to build community resiliency and better prepare for mass disruptions, we recently held a trauma and resilience training with my UK colleague, Lisa Cherry. At a Q&A session with Lisa, me and another resiliency specialist, one participant raised a brave question.
Lisa Cherry Britain psychology Mental Health video Blog
molliemarti.com
79%
472
THRIVE 5
What does an organization or community look like that creates multiple layers of safety nets so that no life falls through… and all can thrive?
psychology Mental Health video Blog
molliemarti.com
49%
365
Pay it Forward February
A few months ago, I received an email from Christa Nelson, owner of Epiphany, a local public relations and marketing firm.
Christa Nelson psychology Mental Health video Blog
molliemarti.com
47%
789
What Breaks Your Heart?
Note: This perennial favorite is republished with working video links (original date: April 16, 2014).
city Kansas City state Iowa psychology Mental Health video Blog
molliemarti.com
55%
307
Safe Schools Do No Harm
Of all of the rich discussions at the National Summit on School Safety where I recently presented, it became apparent that there is a strong need for a broader discussion about how despite best intentions, we are undermining resilience with reactive crisis preparedness efforts. 
psychology Mental Health video Blog Schools
molliemarti.com
74%
317
Staying in the Drivers Seat
Earlier this year, I took down my website after being diagnosed with breast cancer, an unfortunate family tradition. I lost my mom to the disease when I was 22-years-old. My grandma, aunts, sister and niece also have braved this path before me.
psychology Mental Health video Blog
molliemarti.com
57%
188
10 Reasons for Gratitude: Helping Others Thrive in 2019
Given that last year was focused on cancer recovery, I didn’t write my annual highlights blog.  Early Thanksgiving morning, I woke up inspired to look through photos from this past year with gratitude.
Australia city Melbourne, Australia psychology Mental Health video Blog
paulekman.com
90%
142
Your Emotional Reactions are being Tracked
December 13, 2017
privacy emotional reactions online privacy
paulekman.com
50%
609
Lying to hide your feelings
Excerpt from Telling Lies
emotions deception detecting lying facial expressions
themindsjournal.com
66%
747
5 Things You Can Do If Your Spouse Is Driving You Crazy
Ok, so. Is your spouse driving you crazy? Was marriage hard enough before all of this started and are you finding it nigh on impossible now that we are all stuck at home?
liking feelings communication in relationship physical intimacy
pickthebrain.com
93%
539
7 Assumptions Your Brain Can’t Help But Make
The problem is, even if you are not so gullible, your brain still works a certain way, making associations that create vulnerability to being easily fooled, or fooling yourself.
Ellen Langer people personality life positive
psychologytoday.com
83%
510
Is Your Relationship Better Than You Think?
Leo Tolstoy famously opens his novel Anna Karenina with the words, "All happy families are alike; each unhappy family is unhappy in its own way." Statisticians have derived from here something they've come to call the "Anna Karenina principle"—roughly, the idea that success in any enterprise requires that everything go right: remove a single important prerequisite, and your endeavor will fail. [1] Say the preconditions of success are A, B, C, and D.
Leo Tolstoy Anna Karenina happiness personality relationship partner
themighty.com
37%
356
12 'Quarantine Dates' That Will Strengthen Your Relationship During COVID-19
Dating in the time of COVID-19 can be really challenging. When there’s nothing to really “do” and nowhere to really “go,” it’s easy to get cabin fever and forget to set aside intentional time to spend with your partner.
Rich Loesing relationship stress emotions partner
psychologytoday.com
62%
901
Stay-at-Home Orders May Disrupt Mood Homeostasis
Being unable to perform everyday activities that boost someone's mood may increase depression risk, according to recent "mood homeostasis" research from the University of Oxford's Department of Psychiatry.
people feelings friends mood
themighty.com
82%
500
Managing My Quarantine Routine as an Adult on the Autism Spectrum
Coping with quarantine due to the coronavirus, the new-to humans virus that causes respiratory infection and can lead to serious or fatal health complications, has been challenging for just about everyone. In the midst of a global pandemic, it’s hard to figure out ways to deal with the new lifestyle of sheltering in place or going out to do essential work. As someone on the autism spectrum, I struggled with finding any form of a regular routine, which is important to me.
My Quarantine Routine life feelings friends stress
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
40 Quotes for Letting Go and Coping with Things You Can’t Really Control
Postpartum Mood Disorders: Do You Know the Early Signs?
Find Life Coach | Meet Farah Syed:
The State of Adult ADHD Today
Are you a grandparent whose son or daughter is getting divorced? Here are 5 tips…
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA