Time is the raw material of our lives. How we choose to spend it, shapes our life accordingly.
So having the motivation to spend it on achieving goals is crucial to creating a life we want.The Oxford dictionary defines motivation as the desire or willingness to do something – our drive to take action.Scientifically, motivation has its roots in the dopamine pathways of our brains. When we do something that feels good, that’s dopamine kicking in.
Our actions are driven by the desire for that reward (the good feeling).Author Steven Pressfield describes motivation more practically. He says we hit a point where the pain of not doing something becomes greater than the pain of doing it.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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