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15 Small Ways to Be Healthy at Home During the COVID Crisis

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My guest blogger is Gayle Wilson Rose, a health coach in the St. Louis area. As we’re sheltering at home to avoid COVID-19, staying balanced and healthy can feel challenging in new and different ways.

That’s why I recommend a "Healthy In Place" (HIP) program with three essential elements:                   Eat Healthier      ¤        Move More      ¤      Stress Less Why is the COVID-19 crisis such a critical time to set these desirable habits in place?

The three habits are foundational for a stronger and more balanced immune system. A healthier immune system will reduce the risk of dangerous conditions such as cardiovascular illness, type 2 diabetes, and obesity, conditions that could make us more susceptible to COVID-19, as health

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