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Mental Health is something we should discuss everyday of the year

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Each and every one of us has a part to play in improving the lives of those experiencing mental health difficulties. We can all do our bit on breaking the stigma that surrounds mental health by listening, talking and encouraging those in need to reach out and get the help they need.Most of us will have known someone who has struggled with mental health which is why we need to break down the barriers, raise awareness and be aware of our own mental wellness.Anyone of us, anywhere can be affected.

Here are just a few ideas to get things started. Let’s break down the barriers, stamp out the stigma and make ours and everyone else’s mental health a priority.No Panic specialises in self-help recovery and our services aim to providing people with

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