people positive mindfulness

Do you exercise your mind?

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nopanic.org.uk

We all know that to have a healthy body we need to exercise and eat good food. Well believe it or not, to have a healthy mind we also need to exercise it and feed it positively.

Exercising our mind means training it on a daily basis to think positive thoughts, practice gratitude and be mindful. Here are five exercises to keep your mind healthy and fit.No Panic specialises in self-help recovery and our services aim to providing people with the skills they need to manage their condition and work towards recovery.Become a member

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