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A Sequence to Help You Dance Your Stress Away

feelings enjoyment stress joy
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yogajournal.com
yogajournal.comyogajournal.com:

Dancing is a great way to lighten things up and maintain mobility, especially after sitting at a desk all day. Here, enjoy two sequences: one for loosening up your body so you can comfortably flow with the music when you do take a dance break, and another sequence that can help you ground yourself after your funky dance sesh.

COVID-19 has us all cooped up and on edge, so take this moment to have fun and let your body radiate joy. Use this sequence below to warm up before dancing: 1.

Begin on your hands and knees with your shoulders stacked over your wrists and your hips stacked over your knees. 2. Inhale.

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