A journal isn’t just a diary for dwelling on negative feelings. Journaling is a tool that can be used to keep track of your goals, organize your thoughts, and understand your behaviours.
It’s a tried and proven method for managing stress and depression that can help you better understand yourself and get things done.Research has found several benefits to keeping a journal. One study found that expressive writing (the technical term for “journaling”) can reduce rumination and depressive symptoms1.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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