behaviour: recent publications

6 Ways A Sedentary Lifestyle Can Cause Unhappiness (And How to Fix It)

Sedentary Behaviour Research Network shows that only 21 percent of adults meet the necessary guidelines. And, only five percent of people do more than thirty minutes of physical activity per day.Many people fall into the trap of being sedentary because they have the illusion of being active.

They have busy days filled with work, but that doesn’t inherently mean they are active. If you wake up, drive to work, and spend your day sitting at a desk, you are still sedentary.

While you might be intellectually active, you aren’t physically active. ADVERTISEMENT

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behaviour: Readers Choice

Sedentary Behaviour Research Network shows that only 21 percent of adults meet the necessary guidelines. And, only five percent of people do more than thirty minutes of physical activity per day.Many people fall into the trap of being sedentary because they have the illusion of being active.
Eating disorders are a group of psychological illnesses that lead to the development of poor eating behaviours. They may begin with a food, body weight, or body form preoccupation. If left untreated, eating disorders can have substantial health repercussions and could lead to death in severe circumstances. Eating disorders can manifest itself in a variety of ways. The majority, however, entail extreme dietary restriction, eating binges, or purging behaviours.

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