behaviour: recent publications

How journaling can help combat depression

A journal isn’t just a diary for dwelling on negative feelings. Journaling is a tool that can be used to keep track of your goals, organize your thoughts, and understand your behaviours.

It’s a tried and proven method for managing stress and depression that can help you better understand yourself and get things done.Research has found several benefits to keeping a journal. One study found that expressive writing (the technical term for “journaling”) can reduce rumination and depressive symptoms1.

feelings negative behaviour

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