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Making Sense of Depression: 9 Ways to Manage

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We have had an inordinate number of Anxiety Sisters write to us lately about feeling depressed—really depressed. Not being able to get out of bed depressed.

Not washing their hair or brushing their teeth depressed. Not able to eat depressed. We’re not sure why all of a sudden we are hearing so much of this hopelessness, but we do understand all too well exactly what these women are experiencing.

Mags always says that anxiety makes you feel revved up (in the worst possible way, but revved up, nonetheless)—that, on some level, it is energizing.

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