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How To Deal With Regret and Really Live

Learn how to deal with regret positively so you can get the most out of life.

Regret is the action of feeling sad, remorseful, or disappointed over something one believes they have caused to happen. Regret comes down over your life like a dark cloud.

If you are not careful, regret will steal your happiness and motivation.

Working as a therapist and life coach, regret is at the core of all mental health challenges.

People regret their actions; and as a result, feel guilt and shame.

That guilt and shame is a painful emotion that dictates how we appear to others and to ourselves.

The reality is that people often feel regret even though there is no evidence to back up that belief.

Regret can be felt even without having done something

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Learn how to deal with regret positively so you can get the most out of life.
There are a lot of things in this world that can make most of us pretty darn happy. Simple things like a sunset, an ice cream cone on a hot summer day, or a having a good friend stop by unexpectedly. These can provide us with true happiness and joy.

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