healthy coping strategies setting wellness goals Carol L Rickard healthy coping skills

What’s An Important Step To Reaching Your Goals?

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Do you have some goals you’d like to reach? If so, keep reading… I was recently reminded of a lesson I’d learned a long time ago about the most important step to reaching any goal. I had stopped doing this step myself!

So, what is it? There’s been an incredible amount of research done, which shows people with “written goals” are more successful at accomplishing them.

If you think about it, this makes sense! When we are just trying to remember something, we are more likely to forget about it because there is so much other activity going on in our brain.

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