I love learning about and trying out new tools. Better yet, I love sharing new tools, and I have a great one to share with you today!
I am a firm believer that focusing on strengths rather than deficits can have a tremendous positive impact on our lives. When we are fighting or struggling with depression or anxiety, focusing on our strengths becomes even more important.
Depression, anxiety, or any illness, for that matter, can steal away our ability to see our strengths, leaving us even more vulnerable.Read more on hopetocope.com