In this sequence, Brooklyn-based yoga teacher Sarah Girard guides you through asana that focus on the sides of the torso, inner legs, and head and neck alignment.
These poses can be practiced in a limited amount of space and will maximally amplify your body’s ability to detoxify, aiding your natural immune response.
While comfortably seated, fold the index and middle fingers of your right hand back onto your palm. Breathe through both nostrils.
Read more on yogajournal.com