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How to Stop Struggling with Instant Gratification and Reach Your Goals

Mental Strength motivation feelings mindfulness
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Would you take $1 today or $5 after a month? If you chose the second alternative, then more kudos to you. But research tells us that most people will go for the first option.

This is a classic example of what is called instant gratification. Let’s face it—instant rewards are great. Remember how you felt when you won some money from a scratch-off lotto ticket or when you went on your last shopping spree?

You probably felt so elated. The high is unbeatable. It gives you an immediate feel-good sensation. It sounds like a good thing that we all should try to get more of.

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