Meditation has the power to transform your life for the better and ignite your success. But how do you fit it into your busy life?Fact: The actions we take in the morning set the tone for the entire day.Most of us know this intuitively — that a strong start is critical to having a good day — yet how do we begin our days?Too often, we start by reaching for our phones to read the latest influx of work emails, disaster-filled news headlines and an endless flow of celebrity gossip.Then, we round out the morning by filling our bodies with sugary pastries and caffeine-laden drinks as we high-tail it to work, already overwhelmed by the problems the day will surely bring.It’s no coincidence that we’re a nation of anxious, dissatisfied people who
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