Best Topics
all life habits tips stress emotions
Today articles
Related Articles
More ...
life habits tips stress emotions

Embrace a Moment of Space: 5 Easy Ways to Create a Daily Meditation Habit

life habits tips stress emotions
Reading now: 918
tinybuddha.com
tinybuddha.comtinybuddha.com:

If you’re reading this and you follow Tiny Buddha, chances are you’re already intrigued by meditation and perhaps even practicing it.

But if you’re anything like me, you might find it hard to be consistent, given the demands of your busy life. Which means you don’t always reap the benefits you know a sustained practice can provide (reduced stress, better sleep, and less emotional reactivity, to name a few).

As a mom of two who works from home, it can be challenging to find space both in my schedule and in my house to just be for a while—especially since I often default to an all-or-nothing mentality and rarely have large windows of time to play with.

Read more on tinybuddha.com
All news from tinybuddha.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

mental.guide
60%
833
Revolutionizing Data Collection with Barcode Scanning Software
In the realm of efficient data collection, one technology stands out – barcode scanning software. This article delves into the significance of barcode scanning software, its target beneficiaries, the challenges it surmounts, and how Cleverence's specialized software plays a pivotal role in this landscape.
promo
marcandangel.com
85%
969
10 Daily Life Choices You Will Regret in 10 Years (and Maybe Even Sooner)
In the end, more than anything else, we regret the little things we wish we’d done differently.“If only…” These two words paired together create one of the saddest phrases in the English language.Here are ten life choices that ultimately lead to that phrase of regret, and how to elude them on the average day:If the face you always show the world is a mask, someday there will be nothing beneath it. Because when you spend too much time concentrating on everyone else’s perception of you, or who everyone else wants you to be, you eventually forget who you really are. So don’t fear the judgments of others; you know in your heart who you are and what’s true to you.
Britain people life feelings presents UPS
addicted2success.com
43%
712
7 Steps for Achieving Non-Attachment and Embracing Change
Attachment is part of human nature. Yet, holding tightly to beliefs, identities, and situations can hinder personal growth and limit our potential. By practicing non-attachment, we gain the freedom to adapt, evolve, and live more purposefully.In this article, I’ll share 7 steps to cultivate non-attachment and embrace change.
beliefs
theeverygirl.com
84%
845
How to Manifest a Healthier Body Using the Law of Attraction
attracting love, a promotion, or something material (I personally wouldn’t turn down a new purse or car). But did you know that visualization and manifestation also play a major role in your physical health too? Most of us take for granted what our bodies do for us on a daily basis until our health takes a turn, and we don’t think to lean into our manifestation practice to improve our well-being.
liking feelings habits mindfulness emotions
lifecoachcode.com
92%
124
Find Life Coach | Meet Linda Lalicata: How to Gain Self Confidence and Achieve Your Career Goals?
Linda Lalicata is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and confidence. She started with a background in biology and teaching, but soon she discovered a passion for psychology and chose life coaching as her path, guided by the advice […]
life confidence passion career Discover Self confidence
theeverygirl.com
80%
461
It’s 2023, and Cleanses Are Back–Here’s How to Do One That’s Healthy and Effective
not wellness; true wellness is living as your happiest, most authentic self, in the body that feels as clear, energized, and vivacious as possible. But many brands centered around nutrient-rich food and products (like Sakara and Kroma Wellness) are reclaiming the words “cleanse,” “reset,” and “detox” to be much less restrictive and much more holistic than what the word conjured up 10 years ago.
people liking feelings habits Provident
tinybuddha.com
56%
340
Navigating Social Anxiety: 10 Powerful NLP Tools for Personal Growth
“We need each other, deeper than anyone ever dares to admit even to themselves. I think it is a genetic imperative that we huddle together and hold on to each other.” ~Patch Adams
people feelings confidence mindfulness social
additudemag.com
38%
622
Q: “How Can I Help My Teen Adopt a Growth Mindset?”
Q: “My teen with ADHD has given up on himself. After some setbacks in school, he struggles greatly with motivating himself to stay on top of his academics.
Can I (I) parting confidence child treating kids UPS
additudemag.com
93%
256
Enter Our September Sweepstakes: “What Your ADHD Child Wishes You Knew”
“Many oppositional teens have a loud internal voice that tells them they’re a failure; they can’t do things right; no one likes them; they’re stupid. You name it,” says author and ADHD expert Sharon Saline, Psy.D.
liking feelings child parents Contest
additudemag.com
60%
446
Q: “Will I Ever Love — or at Least Tolerate — Using a Daily Schedule?”
Q: “I need to overcome my aversion to schedules. I’m fine getting one of my kids, my husband, or myself to an appointment. Tasks I must do, like getting the chickens out of their coop and taking the dog out, always get done by 8 a.m.
Will I (I) treating adults routines ask the experts
additudemag.com
48%
205
6 Myths — and Truths — About Body-Focused Repetitive Behaviors
Body-focused repetitive behaviors (BFRBs) — hair pulling, skin picking, and the like — officially affect 2.5% to 5% of people.1 But the true prevalence rates are likely much higher, as BFRBs are understudied, misunderstood, and underreported.2 It’s not easy trying to understand a group of people who are in hiding and silent about their struggles due to stigma. The result, unfortunately, is that BFRB myths and misconceptions continue to flourish. Here, we dispel common myths and misunderstandings about this very treatable condition that is more common than most people think.Many people assume a person endured something terrible and seriously traumatic that caused them to engage in skin picking, hair pulling, and/or other BFRBs.
people liking feelings myths treating kids
success.com
60%
296
My Business Took Off When I Quit Drinking
?When the COVID-19 pandemic lockdown came, other people got hysterical about toilet paper. I headed straight to the liquor store for boxes of wine. I made it a habit to pour myself a glass or three of cheap red every night (you get used to it).
Mexico people life feelings friends UPS
curiousmindmagazine.com
69%
964
Blockchain Technology Is Revolutionizing Payments
Blockchain technology is one invention that has gained attention recently in the constantly changing world of finance and technology. Blockchain is now recognized as a significant factor in transforming the payments industry. In this article, we will examine how blockchain technology is altering payments by enhancing their security, effectiveness, and accessibility.
liking cost BLOCK Blockchain track
curiousmindmagazine.com
77%
215
9 Tips to Stay Energized and Fit During Menopause
Most women often prioritize care for others and neglect their self-health. But today, due to social or digital awareness, women are learning to cope with situations, such as internal or societal challenges.
liking tips stress Waters Cardiovascular
curiousmindmagazine.com
92%
609
How to Work Remotely on a Cruise as a Digital Nomad
In the past few years, the world of work has evolved rapidly, especially after COVID. People are no longer confined to cubicles or office spaces to be able to work, as businesses and companies around the world have started embracing remote work. This shift from the traditional work model to a hybrid or remote work model has given rise to digital nomads.
people enjoyment mindfulness adventure Digital
curiousmindmagazine.com
83%
881
Ready to Explore Alligator Jerky’s Exotic Flavors?
Alligator jerky might not be the first type of dried meat that comes to mind, but it is steadily making its mark as an intriguing exotic snack. If the idea of trying alligator meat intrigues you, here’s an informative guide on what to expect, how it’s made, and why it might just become your new favorite snack. For a deeper dive into the world of alligator jerky, you can also explore resources such as https://jerkybrands.com/exotic/alligator-jerky/.
Usa state Florida state Louisiana liking parting mindfulness Sun Southern
curiousmindmagazine.com
60%
108
How Can Artificial Intelligence Disrupt The Telecom Industry?
The incorporation of artificial intelligence technology has caused a major revolution in the telecommunications sector. This article examines how AI is changing the telecom industry and the possible advantages it may have for both consumers and service providers.
personality strategy Provident Extreme performer
curiousmindmagazine.com
36%
203
What Role Do Customer Reviews Play in Shaping Brand Perception?
The business landscape and consumer interaction have undergone a seismic shift right in front of us. A significant portion of this transformation can be attributed to the rise of the internet and technology, which have shifted almost everything to a digital landscape. Customer reviews are no different, and they have also changed significantly in this digital landscape.
liking positive Digital Provident
curiousmindmagazine.com
50%
859
How To Save Money On International Transactions?
Given the growing global interconnectedness, it is crucial to save money on foreign transactions. In completing international financial transactions, this article examines savvy techniques to save money and reduce exchange rate losses. Understanding these cost-cutting strategies will help you keep more of the money you’ve worked so hard for and make your international transactions more effective, whether you’re moving money, buying things abroad, or investing.
mindfulness cost strategy UPS Акции
curiousmindmagazine.com
65%
639
5 Applications of IoT In Aviation Industry
IoT is a cutting-edge technology development that has begun to take place in a variety of businesses in recent years. This is built on data exchange and monitoring technologies, which opens up new possibilities for efficient services and conclusions. This is being employed in the aviation business to nurture numerous services, ranging from the safety of the aircraft itself to the increased smoothness of the people traveling.
people Travel Airlines UPS Тикеры
curiousmindmagazine.com
71%
552
4 Options to Consider When Transfering Property to a Family Member
It’s not uncommon for people to transfer real estate to someone they know — but there are various ways to go about doing so. If you plan to transfer real estate to a family member as part of your estate planning strategy, you’ll want to know how to do it correctly.
Family people personality love deeds
curiousmindmagazine.com
80%
739
How to Secure Your Smart Home
Smart homes are becoming increasingly popular among homeowners. These modern homes offer ease and efficiency unlike anything you’ve ever experienced, enabling you to manage different areas of your house with just a few clicks on your smartphone or a voice command. The duty of protecting your smart home from potential cyber dangers comes along with enormous convenience, too. Here are a few essential tips to help you maintain the security and safety of your smart home.
liking tips voice Software UPS
success.com
48%
632
Are Additional Certifications Useful in the Workplace?
for a promotion or an entirely new job is fierce. To level up and stand out from the applicant pack, you might consider obtaining an additional certification.
positive career Digital Google UPS
theeverygirl.com
70%
823
This “Challenge” Will Actually Make You Look Forward to Going on a Run
completing a running streak to the rise of zone 2 cardio, it feels like everyone on social media is lacing up their sneakers for a jog. If you’ve never run before, the idea of pounding the pavement may sound like torture. However, a new viral social media trend makes heading out for a run feel more like a game than a workout.
liking feelings habits social UPS
tonyrobbins.com
71%
164
One Decision Can Change Your Life
One Decision Can Change Your Life“You see, it always starts with one. And like a domino effect, it impacts one after the other.”One Thanksgiving as a child, the doorbell rang.
Can Change Your-Life liking life feelings Provident Inside
tonyrobbins.com
52%
208
The #1 rule for lasting results
The #1 rule for lasting resultsBut whether it’s getting healthy or getting wealthy, we often make resolutions that we don’t keep. 95% of people abandon their new year’s resolutions by the second week of January. Why is that?Because most people set an intention, but they don’t resolve.
people liking life friends relationship
additudemag.com
47%
185
Study: Trichotillomania, Excoriation, Other BFRBs Reduced with Habit Replacement Training
August 18, 2023Habit replacement training significantly reduced body-focused repetitive behaviors (BFRBs) for more than half of patients with excoriation (skin picking), trichotillomania (hair pulling), nail biting, lip-cheek biting, and other BFRBs, according to a six-week proof-of-concept study published in JAMA.1Of the study’s 268 participants, 53% of those who practiced habit replacement techniques reported improvement compared to 20% of the control group. Those who exhibited nail-biting benefited the most.Further, 80% of those who practiced habit replacement said they would recommend it to a friend with similar problems, and 86% reported overall satisfaction with the training, which substituted the pleasurable sensation of skin picking, nail-biting, or hair pulling with another action that feels good but isn’t harmful to the body.“BFRBs refer to recurrent and chronic behaviors inflicted upon the body (like trichotillomania and excoriation) that often result in physical damage,” said Roberto Olivardia, Ph.D., in the ADDitude webinar “Nail Biting! Skin Picking! Hair Pulling! Understanding Body-Focused Repetitive Behaviors with ADHD.”The TLC Foundation for Body-Focused Repetitive Behaviors estimates that BFRBs affect about 3% of people worldwide.
Roberto Olivardia feelings habits pleasure treating adults research and news
additudemag.com
64%
793
6 Ways to Deal with Your Teen’s Rude and Disrespectful Behavior
Disrespectful behavior from your child is a signal, says Sharon Saline, Psy.D. Getting curious about what’s triggering that warning signal is Step One in dealing with lying, pushback, and rudeness.[Get This Free Download: A 2-Week Guide to Ending Defiant Behavior]Watch Dr. Saline’s ADHD Experts webinar, “Motivating the Unmotivated: Strategies for Middle and High School Students with ADHD,” for more insights on teen behavior challenges.CELEBRATING 25 YEARS OF ADDITUDE Since 1998, ADDitude has worked to provide ADHD education and guidance through webinars, newsletters, community engagement, and its groundbreaking magazine.
lie child treating kids strategy Provident
addicted2success.com
67%
385
10 Ways to Use AI to Enhance Your Ecommerce Marketing Strategy
Have you ever messaged a website’s chatbot to ask for help? Bought something from an online shop recommended items section? Or wondered why Taylor Swift concert ticket prices are exploding on Ticketmaster? Then you’ve seen how companies leverage artificial intelligence or AI to do some of their work.Dynamic pricing, product recommendations, and chatbots are just some of the most common examples of AI tools businesses use today. Imagine if you had to do all those tasks by hand; you’d be drowning in the nitty-gritty details of your business instead of planning for the future and thinking of ways to expand.If you would rather spend more time working on your business than working in your business, then you’ll want to consider taking advantage of AI.
AI
curiousmindmagazine.com
39%
684
What is the best way to take care of my aging skin?
It is never too late to begin a skincare program, according to dermatologists and other skin experts. You will profit regardless of your age, thus it doesn’t matter how old you are. The important thing is to make sure you follow your program every day. However, a routine will be more successful the sooner you start it. The best method to care for your skin is to take action to avoid blemishes rather than waiting for them to arise and treating them. When it comes to skincare, the adage “Prevention is always better than cure” is undoubtedly true.
people liking Sun Fighting Provident
curiousmindmagazine.com
78%
662
What are natural ways to increase libido?
The intricate dance of desire that characterizes human intimacy is influenced by a myriad of factors, both physical and psychological. For those seeking to enrich their sexual experiences, turning to natural methods to increase libido offers a holistic and sustainable approach. This exploration delves into a range of natural strategies that individuals can adopt to reignite their desire and cultivate a fulfilling sexual journey.
positive psychology emotions partner intimacy
success.com
87%
921
3 Ways to Silence Your Inner Critic When Trying Something New
didn’t do that we end up .Unfortunately, these are the very opportunities that our inner critic likes to thwart. How can we keep it from getting in the way of new opportunities?One thing that can keep us from starting something new is by associating starting with “must finish” and not finishing with “failure.”This can make starting something new feel risky. If starting always locks us into a long-term commitment, that puts a lot of pressure on our initial decision.
liking personality life feelings UPS
theeverygirl.com
85%
691
The Latest Health Revolution: Your Guide to Embracing “Half-Assed Wellness”
diet culture, TikTok, and celebrity wellness routines, there’s an unrelenting pressure to do wellness the “right” way: getting up at the crack of dawn to meditate, fitting in a workout, juice, ice-roll, taking supplements—you know the drill. But that may be missing the whole point of wellness; after all, it’s not all or nothing, but rather, finding a happy medium. Enter the half-assed wellness girlie era.
life feelings mindfulness celebrities UPS
curiousmindmagazine.com
39%
962
Unraveling the Mysteries of Megalodons and Exploring the Fascinating World of Fossilized Giants
Millions of years ago, the world was dominated by ancient giants called the megalodons. These prehistoric creatures often referred to as the “monsters of the deep,” were the largest sharks that ever lived, and their existence has fascinated scientists and storytellers alike. In this article, we embark on a thrilling journey to unravel the mysteries of megalodons and explore the captivating realm of fossilized giants.
life habits myths Provident record
curiousmindmagazine.com
90%
473
Crystal Clear Conferencing: The Elegance of Glass-Enclosed Meeting Spaces
The contemporary workplace is a dynamic entity, continually evolving to reflect the changing needs, preferences, and expectations of its users. One of the most significant shifts in workspace design in recent years has been the increasing preference for glass-enclosed meeting spaces. This article explores the elegance and multifaceted advantages of conference room glass walls in creating an inviting, collaborative, and productive work environment.
confidence strategy Provident Beyond exclusive
additudemag.com
67%
273
ADHD and Sleep Problems: This is Why You’re Always Tired
Adults with ADHD rarely fall asleep easily, sleep soundly through the night, and then wake up feeling refreshed. More often, ADHD’s mental and physical restlessness disturbs a person’s sleep patterns — and the ensuing exhaustion hurts overall health and treatment. This is widely accepted as true.
Usa people feelings treating adults Differential Diagnosis Guide UPS
marcandangel.com
68%
672
3 Daily Choices that Often Generate 90 Percent of Our Success in Life
When I was a high school freshman, a 260-pound freshman girl showed up for track and field tryouts right alongside me. Her name was Sara, and she was only there because her doctor said her health depended on it. But once she scanned the crowd of students who were on the field, she turned around and began walking away.
people life habits Progressive UPS
curiousmindmagazine.com
95%
176
How Unhealthy Lifestyle Choices Sculpt the Path to Addiction Susceptibility
When it comes to understanding addiction, the root of the issue oftentimes lies in past lifestyle choices. The reality is that our habits and behaviors can shape who we are today—and may even put us on a path toward an unhealthy dependence later in life. By understanding how poor lifestyle decisions increase addiction susceptibility, people can take proactive measures to protect themselves from forming dangerous connections. In this blog post, we’ll explore the impact of bad habits on overall mental health and provide tips to reduce the risk of developing an addiction in adulthood.
state Florida feelings habits stress abuse pleasure
lifecoachcode.com
87%
354
Embracing the Power Within: 3 Steps How to Become The Most Powerful Version of Your Self
Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer. In the symphony of life, there are three powerful notes that can orchestrate a harmonious existence: self compassion, forgiveness, and self acceptance. These notes hold the key to unlocking a life of inner peace, resilience, and authentic happiness. Imagine a life where you treat yourself with […]
Dolores Fazzino happiness life forgiveness
curiousmindmagazine.com
45%
212
Creating a Study Routine in High School: Establishing Consistency and Disciplin
“Consistency is the compass that guides us through the labyrinth of high school, and discipline is the key that unlocks the door to success. Embrace the power of a well-crafted study routine, for it is the foundation upon which dreams are built, and achievements are realized.”
life habits celebrities stress Progressive
curiousmindmagazine.com
84%
767
Alcohol Rehab Reduces the Time for Recovery
If you think alcohol addiction is hard, then you will be surprised to know that recovering from alcohol all by yourself is harder. Many people think they can quit their drinking habit by themselves by going cold turkey and get disappointed when it fails. They get back into drinking sooner than they realize. But there is an effective way to quit alcohol for good. You can join alcohol rehab and follow through with the established recovery procedures, which will bring you out of addiction very easily.
people personality feelings habits mindfulness
success.com
49%
293
Queer Eye’s Bobby Berk on Designing a Space—and Life—That Makes You Happy
, offers readers tips for making a space into a sanctuary.A guiding principle behind the book was that he didn’t simply want to create an expensive design book that would limit who could learn about design.“I want to democratize design,” Berk says. “I want people to realize that you don’t need to hire a designer.
city New York state Missouri people life UPS show
curiousmindmagazine.com
41%
272
Mismatched Sex Drives: Proven Ways to Harmonize Intimacy in Relationships
Sex drive—or libido—is a person’s level of eagerness for sexual intimacy. A person’s sex drive is influenced by the psychological, physiological, and social aspects of their life experience, such as age, hormones, family attitudes, lifestyle, past sexual experiences, social pressures, health, and many other factors. Each of us is unique, so it’s not uncommon for people in a relationship to have mismatching libidos.
people relationship Sex partner intimacy
addicted2success.com
41%
585
8 Ways Entrepreneurs Can Harness the Power of Change
Entrepreneurs, business owners, and creative thinkers work long hours to ensure success and make a difference in the world. We are taught to focus on the things we can control, such as our efforts, marketing strategies, and developing our skills, but we are often afraid of one thing: change. Change is inevitable, and is something we have to learn to embrace.Change is not good or bad, but rather neutral, and it’s up to us to give meaning to the word.
Entrepreneurship
marcandangel.com
37%
754
3 Daily Habits that Often Drain 90 Percent of Our Potential in Life
“In the end, it’s not the years in your life that count. It’s the life in your years.” — Abraham LincolnAs you age you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter.Deep down you know that already, right?Yet today, just like the majority of us, you are distracted by so many others things.
liking life habits mindfulness passion
awarenessact.com
74%
154
7 Harmful Habits That KILL Your Brain
Lack of Sleep: Sleep is crucial for brain health, as it allows the brain to rest, consolidate memories, and rejuvenate. Chronic sleep deprivation can lead to cognitive decline, mood disturbances, and impaired decision-making.2. Excessive StressHigh levels of stress trigger the release of cortisol, a hormone that, in excess, can damage brain cells and disrupt communication between brain regions.
communication liking habits stress mood
awarenessact.com
43%
508
6 Ways To Spot A Narcissist On Social Media
Social media platforms have become a window into people’s lives, allowing us to connect and share experiences. However, they’ve also provided a platform for narcissistic individuals to showcase their self-centered behavior.
personality presents social Provident Platform
success.com
46%
611
Want Better Opportunities? Learn to Connect with People in a Meaningful Way
. But surface-level relationships are fundamentally unsatisfying. You need to go deeper.Learning how to connect with people in your community and organization is the key to so much of what you want.
people life relationship UPS Тикеры
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Addiction Recovery
52 Good Morning Quotes that Will Bring You Daily Clarity
We Demand Attention! A Call for Greater Research on Women with ADHD
Find Life Coach | Meet Gerard Grogans:
Find Life Coach | Meet Allan Hendrickson:
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA