focus: recent publications

All articles where focus is mentioned

Most people lack concentration. The problem is acute among college students due to the lack of focus. Focus helps you achieve your goals quickly. When the mind wavers, the thoughts are scattered, resulting in decreased performance and productivity.

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Music That Focuses the Brain

If you want your child or teen to retain more when cramming for a test, or to have laser-like focus when completing homework assignments, crank up the study music.Research indicates that music strengthens areas of the brain that, in children with ADHD, are weak. Music strengthens the auditory, visual/spatial, and motor cortices of the brain.

focus treating kids Music therapy tests and studying

How to Snag the Attention of a Distracted Child

You’ve probably noticed that a child with attention deficit hyperactivity disorder (ADHD or ADD) can focus intently (also called “hyperfocusing) on certain activities — playing video games, for example. But when it comes to schoolwork, she has a hard time staying on task.Researchers recognize that ADHD doesn’t impair the ability to pay attention, but rather the ability to control what one pays attention to.

focus treating kids middle school Success @ School 2023

Following Every Direction, Every Time

The problem: Difficulty following instructions is a hallmark of attention deficit hyperactivity disorder (ADHD). Children may seem to understand and even write down your directions, then turn in the wrong assignment or execute it in the wrong way.The reason: A student with ADHD has difficulty focusing and sustaining attention. When instructions are given, she may not be “tuned in” at that precise moment.

Can Manage Classroom focus following directions The Future of School

4 Lies You Keep Telling Yourself When You’re Afraid to Do Something

When’s the last time you let fear get the better of you? Whether we want to admit it or not, fear keeps us from doing a lot of the things we know we really should do to achieve our goals. Fear is especially detrimental to entrepreneurs (read ‘wantrepreneurs’) that want to launch their first big project. With this in mind, I thought I’d share with you four lies people tend to tell themselves when they’re coming up with reasons NOT to do something.

self esteem focus Fear

How to Work from Home Without Getting Distracted? - Lifehack

ore and more jobs are calling for remote workers and becoming home-based. While that may be a dream for some, switching from a structured office environment to the comfort of your own home can be challenging in surprising ways.

Peter Vandendriesse liking focus Lifehack Show

How to Be at Your Best When Bad Things Are Happening

The past two years have been challenging to say the least. Between people losing their jobs, businesses going under, and the medical condition of the world threatening our freedoms, it’s been a significant amount of trauma for us to adapt to as a collective.

life positivity focus

The ADHD Guide to Naturally Flowing, ‘Normal’ Conversations

ADHD, who may interrupt too much, speak too quickly, or space out unintentionally and miss key elements of a conversation. As a result, many individuals worry that they will say something stupid in conversation, or that they’ll try so hard to appear “normal” that they end up looking strange. The task becomes so daunting, people may question their ability to engage in naturally flowing, comfortable conversations.There’s a general assumption that people know the unspoken, unwritten, and often mysterious rules of social engagement.

communication focus treating adults

“Q: Can We Adapt the Pomodoro Technique for My Teen with ADHD?”

Q: “My son is 13 and needs constant breaks while doing homework. He tells me that he just can’t seem to focus too long on one thing and needs to shut his brain down for a little bit while he’s working.

focus treating kids homework

Do You Shine Under Pressure? How to Manufacture a Sense of Urgency

sense of urgency kickstarts the ADHD brain.Of course, working under pressure comes with risks: stress, frustration, loss of sleep, chaos of routines and priorities, and less time to get things right. Things can also go very, very wrong — you may experience unforeseen circumstances that make timely completion impossible.The trick to getting things done without waiting until the eleventh hour is to channel the benefits and pressure of a looming deadline into the present.

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The Flowtime Technique: A Pomodoro Alternative

Pomodoro Technique. It’s a time management system that suggests that you break down your work tasks into 25-minute chunks and take breaks in between them.The idea revolves around the notion that most people begin to lose focus after 25 minutes of continuous work and will need a reset to remain productive.

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“Q: What If Your College Study Buddy is Super Distracting?”

Q: “My daughter just started her freshman year at college. She has ADHD and has found that working in the library really helps her stay focused and motivated.

focus Dear ADHD Family Coach ask the experts

“Taming the Beast: How I Broke My ADHD Distractibility”

How did that get there? I wonder. Did someone accidentally bump it off the wall? Throw something at it? They couldn’t have done it on purpose.

focus treating adults guest blog

5 Simple Steps to Creating a Productive Daily Schedule

distractions into account in advance—you can eliminate some of the unexpected diversions that rob you of productivity.Of course, you’ve got to commit yourself to following a schedule every day. And if you aren’t willing or able to do that, you can stop reading right here.But if you are willing to learn what it takes to build a productive daily schedule, you’ve come to the right place.

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“How I Improved My Memory with One Daily Habit”

Dyslexia keeps my ADHD company, so this was a welcome albeit surprising breakthrough and it made me curious: Could I edge these cognitive lifts higher?I began to experiment by reading aloud for 50 minutes each day as part of my morning routine. This felt good as it built on the calm and focus I’d gleaned from my bedtime reading.

focus treating adults guest blog

7 Best Noise-Canceling Headphones For Productivity Boost

But despite this feature being a valuable feature for most headphones, not all of them are created equally. As a result, I’ve put together some of the best noise-canceling headphones that you can find on the market.Before getting into the list, it’s worth looking at the criteria that I used to evaluate these headphones.

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Why Making Yourself a Priority Boosts Your Productivity

selfish and being self-centered. I won’t give you the analogy that you hear every time you get on an airplane, but if you’re going to accomplish your goals, you have to stop drowning—in a figurative sense.The reality is that you’re giving more of yourself to others than you are giving to your goals and vision of the future.

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Take Control of Your Focus! How to Avoid Distractions

Pomodoro Technique.In any case, timeboxing is one of the simplest yet most effective time management strategies. And in this article, you’ll learn exactly how to apply this technique in your day-to-day life.Let’s first look at what timeboxing is.

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How To Master Timeboxing For Increased Productivity

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How to Create Meaningful Momentum Fast for Real Change

Change can be difficult for anyone, but when you’re looking to shift your life quickly and make it last, there are specific actions you can take that will enhance your chances of success. The thing that will give you the most momentum the quickest is celebrating the small wins with each step you take toward lasting change.

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What Is Decision Fatigue And How To Combat It

prioritizing them even further. The result should allow you to identify, in order, your most urgent and important tasks without any conflicting priorities.The last part of this exercise is to highlight all of the options to consider for your most important decision and work through them one by one.

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The 4 Principles to Excellence

Our college coach, Gordie Gillespie, had this to say about athletic practices, “You play as you practice.” Excellent practices lead to excellent games; poor practices make for poor performance. Dean Smith, the former University of North Carolina basketball coach, believed, “The practices belong to the coaches; the games belong to the players.” The practices must properly prepare the players for the games.Practices in athletics can be based on four principles.

Gordie Gillespie state North Carolina focus practice progress

5 Ways Meditation Improves Your Daily Focus and Concentration

improve your daily focus and concentration.Meditation helps you improve your daily focus and concentration by uncluttering your mind. Similar to a computer, after downloading enough large files onto the hard drive in your mind—at one point or another—you will probably feel as though your mind has run out of free space to store any more information, thereby potentially overloading your own unique internal operating system.It happens to the best of us, myself included.

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6 Natural Ways To Increase Dopamine And Boost Mental Energy

incorporate movement each day. You could take the stairs instead of the elevator.

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5 Reasons Why 90 Day Cycles Guarantee Success

When you look at successful people, they get a lot more done than other people can. Despite breathing the same air they breathe and having the same 24 hours a day, they get ahead in life.

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10 Simple Ways To Refocus a Wandering Mind

Steve JobsAnd this belief is even more important today than it was years ago. At your fingertips is a literal world of information and entertainment.

liking life focus

How To Give An Undivided Attention To Be More Productive

Your undivided attention doesn’t occur through wishful thinking. It must be earned, created, and consciously accomplished by structuring your environment to facilitate the sustained brainpower needed for proper focus and concentration.Through his research in understanding the “flow state” of mind, Csikszentmihalyi realized that to accomplish a peak state of focus and concentration, one must be fully committed to the pursuit and positioned within a specific set of key parameters to create this heightened state of euphoria and bliss.Sadly, very few of us learned about these simple techniques and learning objectives in school, primarily because schools don’t teach you how to learn.

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10 Simple Hacks To Get Rid Of Absent-Mindedness

The Covid-19 pandemic has done a number on everyone’s ability to focus. In the period spanning February through April of 2020, there was a 300% increase in the number of people going online to search for “how to get your brain to focus.” If you’re among this horde of absent-minded people, your best first step might be to cut yourself some slack for not having it all together.After accepting that everyone’s productivity is taking a hit, you’ll be in a better frame of mind to scrutinize your memory lapses.

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What Is A Flow State And How To Achieve It For Productivity

flow state. Put simply, a flow state is a mental state in which you perform an activity while being fully immersed.

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11 Ways to Naturally Increase Your Focus

That means our attention span is less than that of a goldfish’s (which is nine).The battle for our mind is very real. Never before in history have we had so many different vehicles vying for our attention.

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5 Best Daily Planner Apps To Boost Your Productivity

Serene is a true winner when it comes to the laser focus category as it helps to shield you from distractions. It lives up to its promise by not letting distractions hold you back.The distraction blocking feature helps you enhance focus to achieve more in less time.

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8 Best Kratom Strain For Focus And Energy in 2021

Kratom itself isn’t any plant or herb but the byproduct of drying kratom leaves. It can be injected in multiple ways and can be manufactured into various types of products.Southeast Asian natives tend to chew the leaves to relieve various types of ailments such as pain, anxiety, and depression, amongst others.And while this leaf does share similarities to many opioids, it isn’t considered as one since it doesn’t affect your brain negatively like others.Now that we’ve gotten some facts away, let’s discuss the best strains for focus and energy.The origins of this strain are pretty self-explanatory as the name gives it away.

Southeast Asian Energy focus plant strain

How To Get Rid Of Your Social Media Addiction

We make a tremendous amount of purchasing decisions based on content provided to us via social media channels.Likewise, we also tend to “follow the flock” when it comes to new trends, ideas, fashion, and unfortunately, even politics. While the positive side of social media is that we now have more freedom of expression, the shadow side is still just as present: we can easily lose our sense of individuality.

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How To Create A Daily Schedule To Organize Your Day

Everyone’s personal routine will look different and are based on their individual goals and values. But applying a few general principles to your daily schedule can help maximize your effectiveness and productivity and, over time, help you accomplish your goals.Here are five practices to help get you started in creating a daily schedule.

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12 Simple Strategies To Improve Your Mental Clarity

walk in nature. Even just twenty to thirty minutes of walking around your neighborhood will have the same effect if you do not live near nature.

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How To Increase Focus At Work: 12 Brain Hacks

Multitasking was a cute catchphrase that sounded as if you were able to get more done in less time. Science says that’s dead wrong.

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The Truth About the Value of Time in Life

exactly how to benefit from these methods in this article.At work, you’ve probably noticed that many people waste valuable time through being disorganized. Their inbox is full of unread emails.

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How To Beat Social Media Addiction And Focus on Your Life More

New challenges often involve things that are outside of our experience and expertise, so covering all the bases ourselves is sometimes not feasible as it takes too much time to learn and do everything. At the end of the day, you are just one person, and you have a limited amount of time.

enjoyment focus Lifehack Show

Kids Bouncing Off the Walls? These Boredom Busters Fill Time Gaps with Activity

Q: “My first-grader’s mind and body are voracious. Her energy and creativity are non-stop.

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February Sweepstakes: Win a Revibe Connect

Without school buses and basketball practices and dance recitals to ground our days and our weeks, it’s easy to lose track of time. Every day feels like Wednesday, which is disconcerting and draining.

feelings focus treating kids

Why Can't I Focus? 8 Reasons and Possible Solutions

The Compound Effect, bestselling author Darren Hardy talks about the day when he actually decided to calculate how much time he spent selling in front of his clients when he was young. He assumed it was a few hours when, actually, the number was closer to 20 minutes.Focus is not something we can see or feel, making us guesstimate a lot of what we do.

Darren Hardy liking feelings focus

How To Log Your Daily Activities And Manage Your Time Better

The best way to improve your time management is to log your daily activities. Simply seeing how your time is spent empowers you to be more productive.Before you begin recording your daily activities, you have two choices to make—where to do it and how to do it. Let’s discuss them both. Generally speaking, you have two options for logging your daily activities: physically or digitally. Although there’s no “right” answer, there are reasons why people choose one over the other.

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7 Science-Backed Ways To Stay Sharp, Alert And Focused

But if your goal is to improve your work performance, there are better ways to stay sharp than simply brewing a fourth cup of your drink. Adopting long-term strategies for a more focused, alert brain can equip you to be more effective and productive on the job and in life.You’re not sure where to begin? Here are 7 science-backed tips to flip your “on” switch at work and stay sharp—and keep it that way.Staying focused is essential for getting work done and doing it well.

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“I’ve tried everything — and none of it works!”As an ADHD coach, I hear this all the time from clients desperately seeking time-management breakthroughs. First and foremost, I tell them this: There is nothing wrong with you.

David Allen Productivity focus treating adults

8 Simple Ways To Be Mindful At Work For Better Focus

plan for the day, you are going to be influenced by events and any distractions that come your way. Being more mindful at work means knowing what you want to accomplish for the day and having a plan to make it happen.

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How To Increase Your Efficiency At Work (14 Simple Ways)

work-from-home model. As we look ahead to the new year, it doesn’t look as if we’re going back to the old ways any time soon, so efficiency at work has taken on a whole new meaning.It seems like just yesterday that millions of people would wake up every morning, jump in their car, and head off to the office to put in eight hours to pay the bills.

Kenneth Blanchard people liking focus

6 Ways To Work Smarter And Unleash Your Productivity

Planning the day only takes around five to ten minutes, but it leaves you feeling a lot more relaxed than you would if your had not planned the day because then your brain will not be reminding you of a work task at 11 pm when you are trying to enjoy time with your friends and family. It also gives you a focus when you start the day and a list of ten tasks, which is not overwhelming.Until a few years ago, I always saw my task list as a list that needed to be completed every day.

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9 Simple Ways to Delegate Tasks and Get More Done

a chore chart for your kids is a form of delegation. So is asking your colleague to help you put a presentation together.What’s important to realize is that, in the words of the former U.S.

Byron Dorgan Productivity personality focus