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10 Foods to Keep In Your Kitchen for Better Sleep

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We know that sleep is essential to keep us functioning at our best, but sometimes quality sleep is hard to come by due to factors like stressors and blue light.

Research has shown that getting quality sleep (meaning falling asleep and staying asleep) improves our mental and physical health while helping us maintain a healthy metabolism.

prioritize these before summer endsThere are many factors that play a role in good sleep such as nutrients, enzymes, amino acids, and hormones—all of which work together to regulate our sleep cycles.

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