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How I Freed Myself from Anger by Owning it Instead of Blaming Others

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“The opposite of anger is not calmness. It’s empathy.” ~Mehmet Oz In December last year, I went to India to study yoga and meditation.

About a week into my training, I noticed I was becoming increasingly angry. I thought that coming to this peaceful and supportive place would be all about gentle healing while perfecting my yoga practice.

Instead, I was furious, very negative, and frustrated with everything. Eventually, I talked to my teachers and shared what I was going through since I was becoming worried.

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