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12 Couples Therapy Topics to Discuss in Your Next Session

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Addressing your relationship problems and challenges can help improve your communication skills, increase your commitment, and strengthen your bond with your partner.

There are many benefits of couples therapy, and it’s been proven effective. According to research, 70% of couples say therapy positively impacted their relationship.

Still, too often, partners ignore major issues, and problems escalate. Deciding to go to therapy is brave — and smart — and knowing what couples therapy topics to focus on once you’re there can make your time and effort pay off.

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