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happiness liking life feelings mindfulness

My local Mind helped me realise my self-worth

happiness liking life feelings mindfulness
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www.mind.org.uk
mind.org.ukmind.org.uk:

When I first came to Mid and North Powys Mind in 2020, I was a very lost individual. I had no motivation or direction, and day-to-day life was a real struggle, especially as a single mother of 3.

Though I’d worked with other organisations to try and combat my anxiety and depression, nothing really fitted, and it was always very short-term relief.

I also found it very difficult to remember to take medication, and sometimes felt suicidal. I never dedicated any real time to myself, instead going to sit in my car, or on a bus.“I had no idea of how to form coping mechanisms”I knew that something had to be done, so I called my local Mind and was put in touch with Janet.

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