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6 Damaging Things You Must Avoid During Pregnancy

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Most pregnant women can continue their everyday activities and only make minor lifestyle changes. But it’s essential to take extra precautions and eat well and maintain a healthy lifestyle during pregnancy so that your child grows healthy inside the belly.

Besides avoiding unhealthy food choices, you should avoid lifting heavy weight items and doing excessive physical work. To help you have a smooth and healthy pregnancy, here are six things to avoid during this special time. Excessive Smoking Excessive smoking and substance abuse can have detrimental effects on your unborn child’s health.

Avoid smoking and steer clear of alcohol and illicit drugs during pregnancy. These substances can harm the developing fetus, leading to birth defects, premature birth, and other complications.

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