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Tackling taboos in my community

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South Asian Heritage Month holds a special place in my heart as it serves as a reminder of the rich tapestry of cultures, traditions, and values that have shaped my identity.

However, within the vibrant colours and joyful celebrations, there lies a silent struggle that often goes unspoken — the mental health and wellbeing challenges faced by individuals within the South Asian community.In January 2019, my life took an unexpected turn.

It was a day like any other, until a car accident shattered my world. The physical injuries I sustained were daunting, but little did I know that the emotional toll would be far more overwhelming.

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