Best Topics
all liking life feelings friends mindfulness
Today articles
Related Articles
More ...
liking life feelings friends mindfulness

3 Lifestyle Changes I Made to Overcome Dissociative Panic Attacks

liking life feelings friends mindfulness
Reading now: 614
tinybuddha.com
tinybuddha.comtinybuddha.com:

“There is no greater wealth in this world than peace of mind.” ~Unknown A few years ago, I had what could safely be deemed a “bad year.” My live-in partner left me out of the blue, I became un(der)employed and racked with debt, I got in a car accident that totaled my car, and then…my dog died.

After the year that I’d had, the death of that dog, my most treasured friend, was the final straw. It was the final straw for believing that things might turn around soon, and it was the final straw for my mental health.

Shortly after her death, I started experiencing what I now know were dissociative panic attacks. At the time, however, I thought that I was going crazy, dying, and that my spirit was detached from my body.

Read more on tinybuddha.com
All news from tinybuddha.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

curiousmindmagazine.com
63%
784
Score Big: Claim Your $50 No Deposit Bonus in Australia
$50 Dollar No Deposit Bonus Australia
Australia liking tips Provident Platform UPS
theeverygirl.com
52%
332
10 Powerful Lessons I’ve Learned on My Journey With Fibroids
Michigan Medicine reports that by age 35, 60% of Black women will develop fibroids. Additionally, Black women are diagnosed with fibroids roughly three times as frequently as white women, develop them earlier in life, and tend to experience larger and more numerous fibroids that cause more severe symptoms. My journey isn’t over yet (I have one more surgery to go), but here are 10 lessons I’ve learned along the way that I hope will be helpful to others.
state Michigan liking life feelings Provident UPS
lifecoachcode.com
63%
210
Embracing the Power Within: 3 Steps How to Become The Most Powerful Version of Your Self
Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer. In the symphony of life, there are three powerful notes that can orchestrate a harmonious existence: self compassion, forgiveness, and self acceptance. These notes hold the key to unlocking a life of inner peace, resilience, and authentic happiness. Imagine a life where you treat yourself with […]
Dolores Fazzino happiness life forgiveness
marcandangel.com
72%
623
8 Wake-Up Calls We All Need to Receive in Life Before it’s Too Late
We’ve come a long way, and we’re still learning and growing. Let’s be thankful for the lessons. Let’s take them and make the best of things today.For my 18th birthday, many moons ago, my grandfather on my mom’s side gave me four lightly-used flannel shirts that he no longer needed.
people life love lessons UPS
success.com
43%
370
Is ChatGPT Ethical? A Look into the Moral Gray Area of AI in Media
. If you do a search on TikTok for the combination of #ChatGPT, #layoffs and #writers, there are a handful of videos from copywriters and marketing professionals who say their employers let them go to replace them with AI-focused technology. There are also writers saying that AI won’t take jobs, but writers will need to adapt to working with it.
state Illinois communication liking TikTok Google UPS AI
theeverygirl.com
51%
439
Hilary Duff Just Dropped Her Favorite Wellness Hacks (Spoiler: She’s Just Like Us!)
Hilary Duff is just like us—beyond the fact that she helped navigate the personal and social issues of our preteen years as Lizzie McGuire every Saturday. Sure, she’s a major celeb, and just looking at her you assume she must have some intense wellness routine (remember that Women’s Health cover?), but the way she views wellness is actually…refreshing. At the end of the day, she is a true-crime junkie, works out to T-Swift, and names hydration as her greatest wellness hack.
Serena Williams Taylor Swift Gwyneth Paltrow Hilary Duff Lizzie Macguire liking personality feelings love stress
theeverygirl.com
60%
293
Battle of the Greens: We Ranked 9 of the Most Popular Green Powders from Best to Worst
coffee, of course. All of a sudden, green powders became as much of a daily non-negotiable as brushing your teeth.I’ll admit that I, for one, have not yet implemented green powders into my routine (gasp!), but it’s not for lack of interest in the benefits they could have on my overall health and wellbeing—it’s simply because there are so many on the market now that the overwhelm and decision fatigue from trying to choose one is real.After chatting with our Wellness Editor and a registered dietitian nutritionist, I learned all about the factors that should be taken into account when choosing green powders and why the heck we should care about implementing them in the first place, so I could properly do a deep dive of some of the most raved about options on the market.
people liking love UPS
curiousmindmagazine.com
59%
855
Building Confidence When Driving Again After a Crash: Overcoming Fear of Driving
Experiencing a car crash can be a harrowing and traumatic event, leaving a lasting impact on one’s psyche. The aftermath can be filled with physical and emotional challenges, and one of the most common hurdles individuals face is rebuilding their confidence behind the wheel. The fear of driving after a crash is a natural response, but it need not become a permanent barrier. In this article, we will explore effective strategies to help you overcome your fear of driving and gradually rebuild your confidence on the road.
fears positive confidence mindfulness Provident
tinybuddha.com
41%
859
How I Found My Worth in Spite of My Father’s Abandonment
“Because if I myself saw my worth, I wouldn’t base my worthiness on someone else’s seeing it.” ~Unknown
life feelings love party UPS
addicted2success.com
62%
164
A Step-by-Step Guide On How To Launch New Product or Service
Whether you are a brand-new entrepreneur starting with your first business idea or a seasoned small business leader looking to grow your offerings, you should know that there is definitely a right way to launch a new product or service. Audiences tend to become accustomed to a certain type of product or service, especially from brands they already know.
On How Entrepreneurship Business Tips
success.com
62%
510
Executive Leader Bozoma Saint John Shares 3 Tips to Live Unapologetically Right Now
was hard-won, born out of a series of heartbreaking losses—a college boyfriend from suicide, a child born prematurely to pre-eclampsia and a husband to cancer, which Saint John recounts in , released in February. The memoir explores what these experiences taught her about , and of the time you’re given.The “urgent life,” Saint John explains, is about tossing aside the clutter and remaining focused in the ongoing search and , regardless of the trauma and loss we may face. “Happiness is not frivolous to me,” Saint John states.
happiness people liking passion career
theeverygirl.com
70%
939
How to Make a Girl Dinner for the Wellness Girlie
girl dinner” FTW. While nothing new, the concept of grazing on snacky foods and calling it supper is blowing up on TikTok. Iterations vary from childhood-favorite mac and cheese and dino nuggets to an aesthetically-pleasing plate of tomatoes, olives, prosciutto, and burrata.
happiness parting TikTok UPS Тикеры
theeverygirl.com
39%
398
We Asked an Integrative Doctor to Debunk This Viral Weight Loss Supplement
supplement routine nailed down, but then TikTok’s “For You” page introduces you to a supplement that’s garnered a lot of hype: berberine. Referred to some as “nature’s Ozempic,” TikTokers are touting the wonder pill for its weight loss and metabolism-boosting benefits.
New York Usa China state Oregon people personality negative social TikTok
lifecoachcode.com
54%
639
THC vs. THCA Flower: Understanding the Main Differences and Uses
Fun fact: Contrary to public opinion and what most movies portray, you will not get high when you eat raw weed leaves. Even though the marijuana plant may contain a lot of potential, it won’t have any intoxicating effects if it’s still raw. What you are actually consuming is THCA flower, which is non psychoactive. […]
life fun
additudemag.com
83%
352
“It Took a Long Time, But He Finally Found a Role.”
Anne Duncan experienced high, persistent anxieties and social difficulties during her 12 years as a teacher. Discouraged, she left teaching and spent three years searching for a different occupation, eventually turning to administrative work.
state California state Colorado city Sacramento liking positive treating adults social sports
additudemag.com
52%
564
“How I’m Improving the Workplace for Adults with Autism”
As a child, I was described as talkative, nosy, and bossy. I remember trying to make friends and then hearing those “friends” whisper to others that I was weird. Growing up, I often heard that I was resilient for enduring my outcast label and treatment.These struggles continued into adulthood.
Temple Grandin child treating adults diagnosing adults UPS record
additudemag.com
45%
786
The College Survival Guide for Students with ADHD
It is the norm — not the exception — for college students with ADHD and other learning differences to experience academic, organizational, and social challenges in college. Aggressive course loads, sudden independence, and an inescapable social scene are certainly a source of problems.
tips treating kids social ADHD in College UPS
additudemag.com
94%
506
‘Off the Books’ School Removal Violates Students’ Rights
Does this scenario seem familiar? Your fifth grader, feeling anxious or threatened, lashes out by yelling or pushing another student. One month later, a school principal calls and tells you to pick up your child because they were disruptive in the cafeteria. When you arrive, the principal says your student needs to start going home for lunch.
child treating kids Laws Provident UPS
tinybuddha.com
72%
488
Embrace a Moment of Space: 5 Easy Ways to Create a Daily Meditation Habit
If you’re reading this and you follow Tiny Buddha, chances are you’re already intrigued by meditation and perhaps even practicing it. But if you’re anything like me, you might find it hard to be consistent, given the demands of your busy life. Which means you don’t always reap the benefits you know a sustained practice can provide (reduced stress, better sleep, and less emotional reactivity, to name a few).
life habits tips stress emotions
success.com
93%
984
Back to the Roots Is Making Organic Gardening More Accessible for Everyone
go hand in hand. In fact, simply breathing in Mycobacterium vaccae, a naturally-occuring bacteria that lives in soil, and . For the team at organic food and gardening company Back to the Roots, gardening is the ultimate unifier; it connects people and communities back to the land and back to themselves.
state California Family people UPS Тикеры folk
lifecoachcode.com
49%
669
Find Life Coach | Meet Ruchi Khanna: How to Find Your Personal Transformation?
Ruchi Khanna is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and skills. She has been an educator for over 16 years and Special Educator for 10 years. However, she realized that she wanted to help people on a deeper level, not […]
people personality life transformation
additudemag.com
81%
480
Nail Your Job Interview: 3 Strategies for Neurodivergent Applicants
Few job seekers relish the interview process. There is nothing comfortable about opening up to hiring managers who are effectively sizing you up, and this may be especially true for neurodivergent workers who feel uneasy with one-on-one communication.
Spain state Hawaii Work career treating adults strategy UPS
curiousmindmagazine.com
93%
372
Creating a Study Routine in High School: Establishing Consistency and Disciplin
“Consistency is the compass that guides us through the labyrinth of high school, and discipline is the key that unlocks the door to success. Embrace the power of a well-crafted study routine, for it is the foundation upon which dreams are built, and achievements are realized.”
life habits celebrities stress Progressive
curiousmindmagazine.com
45%
482
Nursing Nightmares: 4 Compelling Reasons to Consult an Injury Lawyer
We have all heard stories about nurses experiencing nightmares due to the stress of their job. Not only do medical professionals face a chaotic and often dangerous working environment, but they must also grapple with the emotional and psychological toll associated with caring for patients in what can be incredibly difficult circumstances. Nursing is an incredibly demanding profession and it’s not hard to imagine why nurses sometimes suffer from work-related anxiety and even physical symptoms as a result of long hours, shift changes, heavy workloads, increasingly limited resources, and more general fatigue. Unfortunately, analysis suggests that many nursing staff suffer trauma – both physically and psychologically – as a direct result of their role within healthcare settings: when this happens it may become necessary for those affected individuals to seek out help from injury lawyers in order to secure appropriate reparation or compensation. Read on below for some compelling reasons why injury lawyers should always be consulted following nursing nightmares!
confidence mindfulness psychology career Provident
curiousmindmagazine.com
86%
186
How to take care of yourself postpartum
From the news of being pregnant to living those nine months and finally giving birth, it is a roller-coaster ride for a woman. And it does not end with your child being born. It is a new chapter dominated by sleepless nights, diaper changes, feeding, cuddles, and extreme cuteness. However, in doing all this, women must also care for themselves. Even though the minutes seem shorter, taking care of yourself is not a luxury for you; it is necessary. A postpartum body is weak, irrespective of whether you had a C-section or a vaginal delivery. It will help you recover your body, which is ultimately better for you. If you feel healthy and calm, caring for a newborn becomes easier.
people feelings initiative domination child
tinybuddha.com
37%
654
8 Signs You’re Carrying Deep Shame and How to Start to Heal
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown
liking parting feelings love Inside
lifecoachcode.com
78%
563
Find Life Coach | Meet Amber Schmidt: How to Take Control of The Direction of Your Life?
Amber Schmidt is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom and vast toolkit. She started her coaching career as a result of her healing journey. She found herself miserable with her office career, fighting to bring herself to work each […]
life wisdom career Fighting
addicted2success.com
87%
839
The Mindful Productivity Guide: A Balanced Approach to Success
In today’s fast-paced and competitive world, achieving success often goes hand in hand with productivity. The ability to accomplish more while feeling less stressed is a coveted skill among high achievers.
Productivity mindfulness Success Tips goal setting how to be more productive
theeverygirl.com
69%
756
This Supplement Single-Handedly Cured My Chronic Constipation
gut issues for the better part of a decade. Bloating, constipation, stomach pain–you name it, I’ve had it. And because of that, I’ve tried everything under the sun to ease the pain.
liking parting feelings Provident Тикеры
marcandangel.com
58%
219
10 Painfully Clear Truths About Life We All Forget Too Often
The truth does not disappear when it is ignored or forgotten.You know how you can hear something a hundred times in a hundred different ways before it finally gets through to you? The ten truths about life discussed here fall firmly into that category — timeless lessons most of us likely learned years ago, and have been reminded of since, but for whatever reason we haven’t fully grasped them yet.This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all…We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step.
people liking life feelings forgiveness
curiousmindmagazine.com
45%
887
Alcohol Rehab Reduces the Time for Recovery
If you think alcohol addiction is hard, then you will be surprised to know that recovering from alcohol all by yourself is harder. Many people think they can quit their drinking habit by themselves by going cold turkey and get disappointed when it fails. They get back into drinking sooner than they realize. But there is an effective way to quit alcohol for good. You can join alcohol rehab and follow through with the established recovery procedures, which will bring you out of addiction very easily.
people personality feelings habits mindfulness
curiousmindmagazine.com
64%
282
ADHD Burnout in Adults: How to Prevent and Manage Exhaustion
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be both a journey of creativity and challenges. For adults with ADHD, managing daily tasks, responsibilities, and the demands of modern life can become overwhelming, leading to a state of exhaustion commonly known as ADHD burnout. In this comprehensive guide, we will explore what ADHD burnout is, its symptoms, and most importantly, effective strategies to prevent and manage it. By understanding and addressing ADHD burnout, individuals can lead fulfilling lives while minimizing the impact of exhaustion on their well-being.
feelings mindfulness stress emotions strategy
curiousmindmagazine.com
44%
217
Advantages of Implementing Spa Management Software
Owning and operating a spa business can be quite challenging. The multitude of responsibilities, such as managing bookings, employee schedules, inventory tracking, and customer preferences, require careful organization and efficiency. However, there is a solution that can revolutionize the way you run your spa – implementing state-of-the-art spa management software.
liking personality mindfulness Software track
tinybuddha.com
48%
918
When You’re Terrified of Conflict: Why True Intimacy Means Speaking Up
I walk on eggshells in my relationship. I have for the past ten years.
relationship child intimacy Fighting UPS
theeverygirl.com
44%
298
Removing “Energy Leaks” Is the Step to Manifesting Your Dream Life You’re Probably Missing
spend—working out, a friend who needs a little extra support, or meeting a work deadline. But energy is a balancing act; we need an equal balance of routines, conversations, and activities that “refill” our energy, whether it’s a therapy session, taking a nap, or a fun night out with friends. Think of it like an energy bank account: you need to refill your energy to have more to spend.
life friends negative emotions Dreams
curiousmindmagazine.com
73%
163
8 Things You’re Not Realizing You’re Doing Because You’re A Woman With ADHD
Do you often feel like you forget something? Do you misplace your keys and anxiously look for them while being late for an important meeting? Do you feel like you can’t get your life in order, and there are always problems that arise that you cannot control? 
people liking personality life feelings
paulekman.com
72%
425
Emotion Communication: The Signals and Messages of Universal Emotions
Emotions evolved to prepare us to deal with important events without having to think about them. While there are differing views among experts, most emotion scientists agree that there are at least five core emotions.
communication personality mindfulness emotions show
curiousmindmagazine.com
86%
640
Letter “M” On Palm? What Does It Mean?
Palmistry is an ancient technique of telling a person’s fortune based on the lines on their palm. Palmistry was widely popular in
Bill Gates Greece Egypt people personality life mindfulness UPS
curiousmindmagazine.com
44%
766
The Secret To Your Personality Is The Length Of This Finger (Mine Was Spot On)
We use our hands every day. However, we may have never thought that the length of our fingers reveals so much about us and our character. 
people liking personality life love
curiousmindmagazine.com
88%
298
12 Reasons Why Female Empaths Have Trouble With Romantic Relationships
Female empaths are one of the most amazing people out there. And while having an empath for a partner can be one of the most wonderful things that can happen to you, still, it can be a challenge for some men to be in a relationship with a female empath. (1) What Happens When A Female Empath Falls In Love?
feelings relationship love partner empath
curiousmindmagazine.com
43%
432
11 Signs That You Are An INFJ, The World’s Rarest Personality Type
The INFJ personality type is one of the twelve personality types and is the rarest in the world, making up only 2% of the world population. The acronym INFJ stands for Introvert, Intuitive, Feeling, Judging, which makes these people possess a unique set of traits that even if they may seem to be contradicting, they actually complement each other.
people liking personality feelings UPS
curiousmindmagazine.com
64%
630
The Effects Of Childhood Emotional Abuse Spill Over Into Adulthood
There is no single definition of emotional abuse since it can come in many forms. However, what all types of emotional abuse have in common is the attempt to control, manipulate, intimidate, or isolate another person by blaming, shaming, criticizing, punishing, or humiliating them. When emotional abuse isn’t accompanied
people personality feelings emotions abuse
tinybuddha.com
74%
950
Feeling Starved and Panicked? The Link Between Dieting and Anxiety
4:00 p.m. I am suddenly aware of my heartbeat. It feels more insistent than normal. Is it faster? Is it jagged? Am I out of breath?
people feelings friends voice UPS
tinybuddha.com
91%
594
Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships
“A codependent person is one who has let another person’s behavior affect him or her and who is obsessed with controlling that person’s behavior.” ~Melody Beattie
Melody Beattie personality life feelings relationship love
themighty.com
83%
201
This Is It: The Planner That Will Change My Life
It’s Saturday, and the planner I spent hours agonizing over buying has just arrived in the mailbox. Would it be better than the other one that was cuter? But I need cute. It has to be functional too though. This is the one though, I can feel it in my bones. 
life feelings passion Digital UPS
curiousmindmagazine.com
79%
342
Customize Your Sips: Personalized Stainless Steel Tumblers for Every Lifestyle
Customized stainless steel tumblers are the latest trend, offering functionality, durability, and eco-friendliness. From coffee enthusiasts to fitness lovers, these versatile tumblers suit every lifestyle and provide a stylish statement for individuals of all ages.
people personality Travel Waters Provident
tinybuddha.com
60%
383
5 Painful Effects of Parentification Trauma and How I’ve Overcome Them
“Sometimes people wound us because they’re wounded and tell us we’re broken because that’s how they feel, but we don’t have to believe them.” ~Lori Deschene
Lori Deschene people liking feelings emotions parents
marcandangel.com
67%
136
10 Ways Our Lives Change When We Let Go of Things We Can’t Control
The most practical changes happen when we choose to take control of what we do have power over, instead of craving control of what we don’t.Holding on can be painful. Holding on can directly contribute to stress, unhappiness, relationship problems, and so much more.
people liking life stress Waters
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Postnatal depression left me suicidal.
What Should I Do If I’m Being Investigated by CPS For No Reason?
What the DEA’s Marijuana Rescheduling May Mean for People with ADHD
“The Bumbling Dad Trope, Reversed: On Motherhood with ADHD”
“Are You Missing Play in Your Life?”
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA