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Fe wnaeth fy Mind lleol fy helpu i weld fy hunanwerth

mindfulness
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www.mind.org.uk
mind.org.ukmind.org.uk:

Pan ddes i i Mind Canolbarth a Gogledd Powys gyntaf yn 2020, roeddwn i'n teimlo ar goll yn llwyr. Doedd gen i ddim cymhelliant na chyfeiriad, ac roedd bywyd o ddydd i ddydd yn frwydr go iawn, yn enwedig fel mam sengl i 3 phlentyn.

Er fy mod wedi gweithio gyda sefydliadau eraill i geisio brwydro yn erbyn fy mhryder ac iselder, doedd dim byd yn ffitio mewn gwirionedd, ac roedd unrhyw ryddhad ond yn para yn y tymor byr.

Roeddwn hefyd yn ei chael hi'n anodd iawn cofio cymryd meddyginiaeth, ac weithiau'n teimlo'n hunanladdol. Wnes i erioed neilltuo unrhyw amser go iawn i mi fy hun, dim ond mynd i eistedd yn fy nghar, neu ar fws.“Doedd gen i ddim syniad sut i ffurfio dulliau ymdopi”Roeddwn i'n gwybod bod yn rhaid gwneud rhywbeth, felly fe wnes i ffonio fy Mind lleol a chael fy rhoi mewn cysylltiad â Janet.

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