Lauryn Evarts Bosstick’s “Soft Start” Morning Routine Will Transform Your Entire Day

Leonie Raffaelli is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and experience. She started her coaching and mentoring career long ago. Today she is a certified business coach, certified life coach, and NLP practitioner. She is close to becoming a […]

Welcome to our blog entry devoted to the captivating universe of regular looking hairline plans in hair trade for men. With regards to hair substitution frameworks or hair substitution in men, a very much-planned hairline assumes a vital part in accomplishing a consistent and reasonable appearance.

Don’t skip your annual physical! It’s vital for your well-being and detecting potential health problems early. We get it, life is busy and you might feel healthy, but neglecting this appointment can lead to serious consequences.

“There is a voice inside of you that whispers all day long, I feel this is right for me, I know that this is wrong. No teacher, preacher, parent, friend or wise man can decide what’s right for you. Just listen to the voice that speaks inside.” ~Shel Silverstein

If you have a mobility-related health issue, you might struggle to get to grips with it, and it can be difficult to find all the information you need to know about your health issue. If this is the case, here is everything you need to know when you start to use mobility aids in 2023.

Helô, Marie ydw i, ac ym mis Gorffennaf ymunais â thîm Mind Aberhonddu a’r Cylch.Rwyf wedi bod yn gweithio yn y trydydd sector / sector gwirfoddol ym maes iechyd a gofal cymdeithasol ym Mhowys, sir fwyaf gwledig Cymru a Lloegr, ers 19 mlynedd bellach. Cyn ymuno â Mind, roeddwn yn gweithio gyda Credu, sefydliad sy’n cynorthwyo gofalwyr a gofalwyr ifanc.Mae Mind Aberhonddu a’r Cylch yn cynorthwyo pobl leol yn yr ardal gyda phob agwedd ar les ac iechyd meddwl. Ar hyn o bryd, rydym yn gwneud hyn mewn amryw o ffyrdd, drwy’r gwasanaethau:a thrwy sesiynau galw heibio, grwpiau a gweithgareddau, a llawer mwy!Rydym bob amser yn dechrau trwy wrando ar bobl am eu sefyllfa unigryw a gweithio ochr yn ochr â hwy, gan adeiladu ar eu cryfderau tuag at eu syniad o sut beth fyddai bywyd da.

Roeddwn i’n bedair-ar-bymtheg oed pan gychwynnodd fy nhaith gyda Mind, ar ôl i ffrind agos i mi rhoi diwedd ar ei bywyd. Roeddwn i’n ffodus iawn pan oeddwn i yn y brifysgol oherwydd y cwnsela, yr asiantaethau cymorth, y ffrindiau da, a’r mentor anhygoel a chefnogol a fu’n goruchwylio fy nhraethawd hir a gefais yno.Rwy’n gwerthfawrogi pa mor ffodus oeddwn i o gael y cymorth yma, ac rwy’n ymwybodol nad ydy’r gefnogaeth honno ar gael i eraill bob amser - dyma’r rheswm i mi fod yn ymddiriedolwr ac yn Is-gadeirydd Mind Cwm Taf Morgannwg; sef grymuso unrhyw un sydd â phroblem iechyd meddwl i roi’r cyngor a’r gefnogaeth maent wir eu hangen.Drwy fy rôl fel Ymddiriedolwr, rwy’n arwain yr elusen i wneud penderfyniadau allweddol sy’n effeithio ar yr elusen a’r bobl sy’n defnyddio’r gwasanaeth.

Mae yna ddihareb Gymreig ‘dyfal donc a dyr y garreg’. A dyna’n union wnaeth Mind Ystradgynlais wrth geisio torri stigma iechyd meddwl.I’r rhai sy’n darllen ac erioed wedi clywed am Ystradgynlais, heb sôn am allu ei ynganu, cymuned cyn lofaol yw Ystradgynlais, yn swatio’n ddwfn yng Nghwm Tawe.

didn’t want to live in Barbie’s Dreamhouse?!). ICYMI, Robbie is bringing the iconic Mattel doll to life in the much-anticipated Barbie movie. As Barbie, she can fly down the stairs and walk on water, but behind the plastic-fantastic, jet-setting lifestyle, pink ‘fits, and glam, the actress keeps it real–albeit rigorous at times–with her IRL wellness routine.

positive affirmations can be extremely beneficial when you feel a worry coming on in the moment.According to a 2016 study, affirmations work by rewiring internal biases in the brain. When you say something to yourself enough times, you start to believe it.

Abraham Joseph Ajenifuja is one of the coaches that we found this month and we did a little interview with him. He impressed us with his straight to the point answers and expertise. He is a person that has a beautiful combination of critical thinking, he can give practical advice, mixed with deep wisdom and […]

“If only…” These two words paired together create one of the saddest phrases in the English language.In the end, more than anything else, we regret the small chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. Angel and I have learned this over the past 15 years from the countless hours we’ve spent coaching hundreds of clients, students, and live event attendees from around the world.

Instead of convening face-to-face, a collective of individuals may opt to assemble remotely through a webinar. These tools have a diverse range of applications, which include but are not limited to job fairs, forums, networking events, and training sessions. Could you please specify the benefits of virtual events?

Having a backyard oasis is the dream of many homeowners in Sydney. Few things can compare to the family memories of children gleefully splashing in the pool on a hot summer day, unwinding with some physical activity after a long day or inviting friends over for a barbecue on the adjacent deck.

is essential to overall wellness. Employees have been through some serious ups and downs in the last few years. They’ve had to navigate changes in , , a threatened recession and much more unrest. Now, it seems there’s a bit of a reprieve.

The Random Number Generator (RNG) serves as the main component of slot machines’ brains. While most players know that a computer chip selects the winning numbers, they need to be made aware of how it operates, which can result in busting some of the numerous myths surrounding slot machines. One of the most widespread fallacies is that a machine has a cycle that might alert a player to its impending strike.

gym girlie era, chances are you’ve heard of electrolytes, but the extent of your knowledge of them starts and ends with boosting hydration, or perhaps Gatorade’s neon-colored bevvies. While sports drinks have a bad rap for their additives (think: sugar and artificial dye), the electrolytes they contain can do your hydration goals a solid, especially after you’ve worked up a sweat.

probiotics have gotten all the glitz and glory for boosting gut health. But there’s an unsung hero of balancing the gut microbiome that counts benefits such as repairing gut lining, taming gut inflammation, and managing GI symptoms such as bloating, constipation, and diarrhea.A recent study measured how almonds (yes, almonds!) affect the gut, and found that a reason they were beneficial in improving gut symptoms and gut microbes was because they help to increase a specific microbiota compound called butyrate. Butyrate has been associated with several gut-friendly perks, with some experts even claiming butyrate is more effective than probiotics. So what is butyrate, and just how does it work its magic? Spoiler: The health benefits go beyond just the gut.

Comparative evaluation of oneself against peers and those around us is fundamental to human nature. Such comparison can, however, become detrimental when it results in envious feelings and subsequent depression. This negative emotional state hinders an individual’s ability to improve and enjoy life continually.

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown

Today I received a note from a parent whose neurodivergent son had a difficult time in school last year. The father was so excited that his son’s special education teacher reached out to introduce herself before the new school year began. The teacher wanted to build a positive relationship with the student and their family, and that contact meant so much to them.It took me back to my time as a teacher.

July 10, 2023Distribution of amphetamine-based prescription medications varies considerably across the U.S., according to data obtained from the Drug Enforcement Administration (DEA) for 2019 that charted distribution of amphetamine, a common ADHD medication, and methamphetamine. The misuse of methamphetamine is a major public health concern; however, amphetamines play a mainstream therapeutic role in the effective treatment of ADHD. Stigmatization, differences in accessibility, and initiatives like the Montana Meth Project likely contribute to regional disparities in accessibility for both medications.1The DEA’s Automation of Reports and Consolidated Orders System (ARCOS) was used to collect per capita drug weight distribution data (milligrams per 1,000 people) for prescription methamphetamine and amphetamine in a regional analysis published by the Journal of Attention Disorders.

Are video games taking over your life?Video game addiction is characterized by excessive, out-of-control gaming that causes problems in a person’s life and impacts multiple areas of functioning. The World Health Organization (WHO) recognizes this condition as “gaming disorder.” In the U.S., gaming addiction is conceptualized as “internet gaming disorder” in the DSM-5.Compared to other age groups, young adults are at greater risk for video game addiction.1 Disordered gaming is also associated with other mental health conditions, including anxiety, depression, and attention deficit hyperactivity disorder (ADHD).2If you are concerned about your behaviors around gaming, answer the questions below and share your results with a licensed mental health professional.This self-test was adapted from criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) and in the International Classification of Diseases 11th Revision. It is designed to screen for the possibility of gaming disorder, and it is intended for personal use only.

Worried about your child’s gaming habits and behaviors?Gaming addiction — known as “gaming disorder” and (conceptualized as) “internet gaming disorder” in the ICD-11 and the DSM-5, respectively — affects about 3% of people worldwide.1 Among people with ADHD, that percentage trends higher, according to research.23Like other forms of addiction, gaming addiction can affect functioning in multiple areas of life, from academic performance to friendships to finances. Gaming addiction is treatable; help exists in the form of support groups, talk therapy, and treatment centers dedicated to problematic or disordered screen use.If you are concerned about your child’s behaviors around gaming, answer the questions below and share the results with a licensed mental health professional.This self-test was adapted from criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) and in the International Classification of Diseases 11th Revision. It is designed to screen for the possibility of gaming disorder, and it is intended for personal use only.

Finding the right sober facility is all-important for those in recovery. Choosing the ideal environment is crucial to get the most long-lasting outcomes. People can continue their path to substance abuse treatment in a sober-living home because it offers a secure atmosphere. It provides addicts a haven to reside while readjusting to everyday life.

In the age of technology, traditional date nights are evolving to embrace new experiences. One unconventional yet thrilling option is to explore the world of online gambling together. While some may perceive gambling as a solitary activity, it can actually provide an exciting and interactive experience for couples. 

I’ve written a lot of sales pages over the years, and there are a lot of things that seem like good ideas to write — that aren’t. To put it plainly, it’s easy to make well-meaning mistakes that cost you sales when you’re writing your copy. Here are the major lessons I’ve learned after writing hundreds of sales pages that you can implement to make your copy better.Lack of specificity waters down your message and its effectiveness. Everyone tries to write one sales page to every prospect they want to talk to, but you should write multiple sales pages to talk to multiple prospects. If you want to multiply your sales conversions, drilling down into specificity is the secret sauce. For example, how often have you seen (or used), phrases like, If you’re a coach, consultant, entrepreneur, or thought leader…? Well, that’s how you know you’ve already lost them before they got into your copy. Plastering identities like this across a sales page is like taking out a billboard that tries to get everyone’s attention instead of the right person’s attention. Next, you have to identify their situation.

Conducting an intervention can be a powerful way to help an addict recognize the severity of their addiction and motivate them to seek help. When done with care and preparation, an intervention can provide a supportive and structured environment for expressing concerns and offering support. 5 Steps How To Conduct an Intervention: 1. Planning and […]

The ability to trade cryptocurrency is one of the most fascinating parts of the ever-evolving trading environment. Among the several cryptocurrencies on the market, Bitcoin (BTC) has become the market leader. A lot of traders across the globe are paying close attention to the btc usd pair, which represents the exchange rate between Bitcoin and the US Dollar.

A well-known online poker game that provides players with an excellent gaming experience is Zynga Poker App. This programme is comparable to some of the most popular online gaming programmes. Get ready for an exciting overseas trip while having fun in a secure environment. There are several poker sites on the internet including Pokerbaazi, Pocket52, Pokerstar, etc. but Zynga has the easiest process and features among all.

Do you intend to go on business alone? Are you eager to make resort reservations? Traveling in tranquilly, elegance, and luxury is made possible by staying at five-star resorts.  How can you locate a good resort that meets your requirements? Consider these eleven elements when selecting a resort, you’ll like.

full-time or on a hybrid model. Companies such as Salesforce and Google have tried using ultimatums and bribes to convince employees to start coming in.

There are many sports clubs that have the word “racing” in their names. However, many of them don’t have any relationship with motorsports or other kinds of races. This typically refers to a history of horse racing. Speaking about this discipline, you can bet on horse racing today at the 1xBet platform.

In many cultures, food is an expression of love. Sometimes, as was the case for me growing up as a child of immigrants, food might be the only expression of love.

If there’s a formula for figuring out how much you can get done in a single workday, ADHD brains don’t know it. Time estimation eludes us, making it impossible to manage expectations at work.

Teenagers are notoriously moody, irritable, and fond of isolating in bedrooms. Parents expect a degree of angst at the onslaught of adolescence — but for some teens, this angst exceeds healthy norms.

July 7, 2023The Food and Drug Administration (FDA) has issued its first-ever draft guidance for clinical trials of psychedelic drugs to treat conditions including depression, mood disorders, anxiety, post-traumatic stress disorder, and substance use disorder.The guidance aims to address the unique challenges inherent in testing “classic psychedelics,” such as psilocybin (magic mushrooms) and lysergic acid diethylamide (LSD), and “entactogens” or “empathogens,” such as methylenedioxymethamphetamine (MDMA) for treating psychiatric conditions that failed to respond to other therapies. The FDA recommends clinical trial considerations regarding subject safety, data collection, manufacturing controls, and drug application requirements.Ultimately, “the goal is to help researchers design studies that will yield interpretable results that will be capable of supporting future drug applications,” said Tiffany Farchione, M.D., director of the Division of Psychiatry in the FDA’s Center for Drug Evaluation and Research, in a statement last month.In February 2022, researchers from Johns Hopkins Medicine reported that psilocybin-assisted therapy for major depressive disorder produced antidepressant effects up to 12 months after treatment.1Ari Tuckman, Psy.D., and Stephanie Sarkis, Ph.D., recently told ADDitude that using very low (micro) doses of psychedelics, such as LSD and psilocybin is gaining renewed attention as a treatment for anxiety and depression.

“An empath is a person highly attuned to the feelings and emotions of those around them. Empaths feel what another person is feeling at a deep emotional level.” ~Leah Campbell

walking is “in” (#HotGirlWalk is still trending). But not only is walking en vogue, but it’s also become the “it” form of movement to prioritize.

“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran

Natural sciences encompass a vast and fascinating array of disciplines, ranging from physics and chemistry to biology and environmental science. Students who embark on the journey of studying natural sciences are exposed to a world of exploration and discovery, where they can unravel the mysteries of the universe and gain a deeper understanding of the natural phenomena that shape our world. However, succeeding in the field of natural sciences requires diligent preparation and a structured approach to learning. In this article, we will explore various strategies and techniques that can enhance your natural sciences preparation journey and pave the way for excellent grades.

Choosing the right dentist can make all the difference in your oral health. Be that as it may, with such countless dental specialists out there, how do you have any idea about which one to pick? This blog post will walk you through the things to think about when choosing a dentist to meet your specific needs, whether you’re new to the area or just looking for a change. We’ll cover everything, from general dentists to specialists! So sit back, unwind, and let’s explore dentistry together.

wellness rituals you can do from the comfort of your own bed. The goal? Getting your mind and body right so you’re waking up (or going to sleep) on the right side of the bed. Consider this permission to hit snooze and not crawl out from under your covers.

If you’re anything like me, you’ve experienced what I call the “after-work slump,” or that feeling when you feel completely depleted of all energy and just want to park it on the couch. After spending eight hours staring at a screen, it can be hard to feel motivated to do anything else. But just taking a few minutes to reset and unwind after I’ve called it a day can majorly set the tone for the rest of my night.

beyond the topic of ChatGPT. I set out to explore what other trending interview questions job candidates might want to prepare for ahead of time in order to allow you to think through your answer a bit more thoroughly than I had time to.

Hi friends! I’m excited to announce that is now available for purchase!

Tom Perkins is one of the coaches that we found this month and we did a little interview with him. He impressed us with his clarity and wisdom. He is a Navy veteran with a degree in Business Management Accounting, with a minor in Business Software Applications. He became certified as a Life Strategies Coach, Personal […]

“The more you value yourself, the healthier your boundaries are.” ~Lorraine Nilon