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200+ Affirmations For Anxiety

Shay Mitchell life feelings positive relationship stress
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theeverygirl.com
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positive affirmations can be extremely beneficial when you feel a worry coming on in the moment.According to a 2016 study, affirmations work by rewiring internal biases in the brain.

When you say something to yourself enough times, you start to believe it. They can help ease your stress, manage anxiety symptoms, and promote change in your life.

So bookmark this page and turn to it as needed, write down a few that resonate with you, or pick your favorite phrase and repeat it to yourself daily.

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