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How Boundaries Help You Stay True to Yourself (And Two Practices to Try Today)

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“The more you value yourself, the healthier your boundaries are.” ~Lorraine Nilon I want to talk about the direct correlation between and self-love.

Because when we truly love ourselves and have a healthy self-worth and self-concept, setting boundaries becomes a natural extension of that.

Without boundaries, we either become walled off and protect ourselves from others, which creates a sense of deep isolation and loneliness, or we become enmeshed with others.

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