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How To Handle Burnout And Toxic Stress In The Workplace

liking feelings mindfulness stress
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Whenever you’re stressed, your cortisol levels, which is also known as the stress hormone, increase 2-5x from their normal state.

However, not all stress is equal. Humans can experience two types of stress: short-term or chronic. The difference? One has a clear endpoint while the other never ends.

An instance of short-term stress would be worrying about meeting a deadline. Why? A deadline is a tangible goal with a clear endpoint, ultimately challenging your cortisol to excel toward it.

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