I work in a public high school in New York City. That sentence alone might send a lot of anxiety sisters into a tailspin (high school + Manhattan = chaos…at least sometimes).
I must admit that as an anxiety sister myself, I don’t always do the best job of making time to manage my anxiety. I know that daily meditation would do me a lot of good, but, frankly, I’m forgetful and lazy when it comes down to it.
Enter some well-timed students who are taking a class called “The Science of Yoga and Meditation.” They were looking for volunteers (including teachers) to help them with an experiment concerning the effects of meditation on memory.
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