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Stress Awareness Month: How do No Panic’s Trustees and Staff cope with stress?

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No Panic asked its Trustees and staff how they cope with stress for Stress Awareness Month. See their responses below:To cope with stress and anxiety I find just having a chat with my friend helps to take the seriousness out of it, also breathing exercises really help and listening to a relaxation tape helps calm me down.

Walking my dog helps me to feel calmer and forget about feeling anxious and to tell myself life is for living.These are the things that help me.I do find the relaxation and breathing help.

I have to drink decaf coffee because I can feel edgy if I drink the ordinary coffee. Also I have to eat regularly as I can feel quite unwell if I miss regular meals.Also walking my dog, who tends to walk quite quickly helps me feel much

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