people feelings tips stress

6 Quick Stress Relief Tips That You Should Know

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nopanic.org.uk

Stress and anxiety have become rampant these days. Apparently, 70 percent of the population today experience deep stress and anxiousness on a regular basis.

And if you are one of these people, here are some quick stress relief tips that you may want to know and apply:Exercising and doing workout routines are found to be beneficial in relieving stress.

According to studies, regular exercise can decrease the production of cortisol in the body. It is worth noting that cortisol plays a huge role in the body’s stress levels.

Read more on nopanic.org.uk
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