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Stress Awareness Month

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April is Stress Awareness Month, so we’re going to bring you a series of blogs about coping with stress.The bottom point is the most important point, look after yourself when you are stressed or anxious.

Make time to relax when you need to and learn to say no to requests that are too much for you.No Panic specialises in self-help recovery and our services aim to providing people with the skills they need to manage their condition and work towards recovery.Become a member

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