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people feelings stress mood
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nopanic.org.uk
nopanic.org.uknopanic.org.uk:

The causes of anxiety and stress are complex. Some people do not eat properly due to their symptoms, a feeling of nausea or because of the effects of drugs.

Some people comfort eats with a lot of sugary snacks. When we are anxious it may feel like we have no energy. This is because when anxious our body has to work extremely hard so we need to provide as much energy as we can; we do this by the food we eat.It is commonly known that a poor diet can lead to, or increase anxiety symptoms.

These may include light-headedness, headaches, digestive problems, faintness, jelly legs, headaches and feeling panicky. These are often related to low blood pressure.

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