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Tom Myers: recent publications

All articles where Tom Myers is mentioned

yogajournal.com
45%
395
Everything You Need to Know About Fascia and Yoga
iStock“Is a Forward Bend a hamstring stretch? Well, yeah. But it's so much more,” explains Tom Myers, author of Anatomy Trains and co-author of Fascial Release for Structural Balance.
Tom Myers liking parting affection
yogajournal.com
54%
432
This 1-Minute Fascial Release Technique Will Change Your Perspective on Stretching
Try this simple experiment to see how working with, or stretching, one part of your body can make a difference in other parts of your body through fascial connections. When you activate one part of a fascial line, like the one that runs along the bottom of your feet and up the back of your legs to your sacrum, you can feel a release or change on the other end of the line. Sometimes those changes are the result of physical release and sometimes they are the result of greater awareness and neurological change. Both can help you achieve greater range of motion.
Tom Myers liking parting feelings
yogajournal.com
90%
550
The New Science on Proprioception and Interoception
You probably know proprioception as the system that helps you determine where your body is in space. So, for example, it’s proprioception that keeps you from walking into the wall. While interoception is commonly thought of as the system that sends you messages from inside your body to do things like pee or eat.
Tom Myers liking
yogajournal.com
39%
978
How Much Stretch is Too Much Stretch?
Yoga is a powerful physical and emotional tool, as you know, but have you thought about how stretching in yoga poses relates to your body’s nervous system, hormones, and even the expression of your DNA? Every time you stretch in a yoga pose, you are activating an entire cascade of physical and emotional reactions that can shape your health and wellbeing.
Tom Myers liking stress emotions
yogajournal.com
60%
638
Can You Name 7 Types of Stretching?
Sustained stretch, flow stretch, passive stretch, active stretch, activated isolated stretch, ballistic stretch, resistance stretch—these are all different ways to activate different aspects of your muscular-skeletal system, nervous system, and more. In this 10-minute video, learn how to identify different types of stretch and how to use them to create yoga sequences that challenge you in positive ways and deliver the benefits you need in your practice—from increased mobility to injury prevention, depending on your unique physiology.
Tom Myers liking positive
How to entertain yourself when you stuck inside due to a pandemic
How to Manage Your Startup’s Finances More Efficiently
3 Fundamental Lessons Most of Us Learn Too Late in Life
Maybe We Never Get To Have It All Figured Out At Once 2024
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
Embracing Equality: How to Stop Putting People on Pedestals
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