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The BREATH of LiFE!! Breathwork to Relieve Stress, Boost Immunity & Energize the Body

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In Sanskrit, the yogis call it prana. The Chinese also call it chi, the Polynesians call it mana, the Amerindians orenda and the ancient Germans od.

All those words refer to the same thing: “life force” or “vital principle” or more commonly known as “energy.” We are all made of this life force but hold different amounts depending on our life habits and how we cultivate it.

The stronger our charge from this life force, the more health and vitality we radiate. Finding ways to increase, refine and direct our own vital energy is what allows us to shape our lives in every aspect of it.

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