Best Topics
all feelings presents coping with stress Coping skills
Today articles
Related Articles
More ...
feelings presents coping with stress Coping skills

Anxious Over Situations You Can’t Control? How To Let It Go

feelings presents coping with stress Coping skills
Reading now: 724
www.hopetocope.com
hopetocope.comhopetocope.com:

I found myself in a peculiar situation this earlier this morning as I was waiting for the contractor coming to fix my fence.

I’d emailed him the day before letting him know I had a meeting to be at 10:00. He responded saying he’d be here before 10:00.

When I woke up, I was already a little on the anxious side – I had a new workshop I was presenting today: Mindfulness Made Simple! As the morning progressed, I could feel myself getting more anxious as this battle of thoughts took place in my head: ‘What if I he doesn’t get here by the time I need to leave?’ ‘He said he would be here – did I make a mistake hiring this company?’ ‘He knew I had to leave for my meeting at 10:00, where is he’ I could feel myself getting even more anxious and

Read more on hopetocope.com
All news from hopetocope.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

powerofpositivity.com
52%
419
10 Ways Writing in a Mood Journal Can Increase Positive Thinking
diaries that were preserved. If Samuel Pepys hadn’t kept his iconic diary, we might not have known as much about the Black Plague in Europe as we do.The reflections of countless other people, both famous and familiar, have provided a chain of human history. Of course, your journey may not prove to be historically relevant to society that’s centuries into the future.Journals and diaries are as varied as the people who keep them.
people positive mood
everydaypower.com
87%
580
Party Quotes to Remind You that Life is a Party
Life is a party and these party quotes are here to prove it. 
Joanne Harris Oprah Winfrey Mia Hamm George Saunders life party Quotes
everydaypower.com
59%
294
Powerful Sisterhood Quotes to Share With Your Tribe
These sisterhood quotes will help you show your sister how much she means to you and how important she is.
Emily Dickinson Isadora James Nellie Macclung Elizabeth Fishel Kim Boykin liking friends Quotes
awarenessact.com
89%
652
10 Optical Illusions That Will Reveal Your Personality Type
If you saw the pillars, you are someone who likes to play it safe. You don’t care too much for risk, and you enjoy staying in your comfort zone. While this can be comforting at times, it can also leave you feeling stagnant.If you saw people, you are an out-of-the-box thinker.
liking feelings emotions
awarenessact.com
69%
831
7 Reasons Why Narcissists Cannot Stay In Love
https://www.healthline.com/health/mental-health/am-i-dating-a-narcissisthttps://www.helpguide.org/articles/mental-disorders/narcissistic-personality-disorder.htm
addicted2success.com
70%
567
85 Powerful Bob Proctor Quotes On Becoming Successful
Check out these inspirational Bob Proctor quotes on hard work and becoming successful!1. “See yourself living in abundance and you will attract it. It works every time with every person.” – Bob Proctor2. “Don’t expect a great day; create one.” – Bob Proctor3. “Be brave enough to start a conversation that matters.” – Bob Proctor4. “The ability to Self-Motivate is a cornerstone of true wealth.” – Bob Proctor5. “People with the best intentions will often give you advice on why you shouldn’t take a risk because of what could happen. While some of what they say may be true, you should never allow them to get their negative anchors into your mind because, like them, you too will begin to sink.
people personality mindfulness
themighty.com
46%
823
What It's Like Being Young With Crohn's Disease
About a year ago, I was coming out of surgery for my Crohn’s disease. At 21, I had made the difficult but necessary decision to remove my entire colon and live with a permanent ostomy. I was hopeful, prepared for battle and so well-supported. Truly, I handled that surgery about as well as possible. I don’t think I cried more than once. My main role, in fact, felt like making sure everyone around me was comfortable with the idea of this surgery. Even as a young kid, I was always complimented on “how well you handle your illness!” and “ You seem so on top of things!” After all, I am a senior college student with 323,987 things to do, a color-coded planner, huge dreams, and a go-getter attitude to take on the world. Most would think I do indeed have my life together. Well, guess what? Sometimes having it all together is overrated. Sometimes neglecting your emotions for the comfort of others isn’t the right thing to do. Sometimes you need to feel without apology.
liking life emotions
additudemag.com
44%
560
“How My Imposter Syndrome Sapped Me of Myself”
perfectionism kept me in a tortured, exhausted state. With the help of my therapist, I now have a better understanding of my anxious, perfectionistic tendencies, and I am re-evaluating expectations for myself. Here’s what has helped me.1. Find a support system. I can’t do this alone.
Anxiety procrastination treating adults
additudemag.com
73%
754
“Can the School Adjust My Child’s IEP Without Our Consent?”
Q: “My daughter has accommodations that let her quietly walk around the classroom, listen to music for focus, and take tests in a separate space. Several parents have complained that these accommodations are ‘disruptive’ to their children. The IEP team wants to talk about changing the plan.
child parents Provident
additudemag.com
93%
415
Menopause, Hormones & ADHD: What We Know, What Research is Needed
who have ADHD? The science, unfortunately, is simply not there. Despite increased and hugely warranted interest, there are no studies that specifically examine menopause in females with ADHD.
affection treating adults hormones Hormones & ADHD
themighty.com
87%
492
13 Ways Writing Is Easier Than My Autoimmune Disease
1. It’s an invitation.
liking personality lessons
powerofpositivity.com
81%
792
3 Types of Non-Verbal Communication, According to Science
body language, most people mean facial expressions, gestures, posture, and other signals, like shrugging. It can also be about movement or how much space you put between you and the listener. The more relaxed a person seems, the more likely they are to be genuine and open.
Usa Japan people communication personality
themighty.com
48%
970
What Helps Jo, 27, With Borderline Personality Disorder
With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.
personality feelings affection
themighty.com
39%
893
I Wish I Would Have Known More About Miscarriage Before Having One
The moment I realized I was pregnant, I tried to dial my emotions down. I used the term “cautiously optimistic” because I wanted to make sure that I was not overly attached to my pregnancy in case I would become one in four people who miscarry. I only told a handful of friends and always made sure to include the sentence “We are excited, but I’m only telling people who could support me through a miscarriage right now.” Even knowing the statistics, and my increased likelihood because of my ongoing battle with PCOS and hypothyroidism, I was still excited.
people liking feelings
themighty.com
79%
472
The Five-Alarm Fire in My Head That Is OCD
Five-alarm fires are complicated.
liking life friends FIVE
tinybuddha.com
56%
830
Want to Change Your Life? Draw the “You” You Want to Be
“You are not too old and it is not too late.” ~Unknown
Patti Dobrowolski liking life career
marcandangel.com
77%
851
20 Beliefs You Will Gradually Let Go of Over the Next 20 Years
The afternoon always understands what the morning never even suspected.Everyone tells a story about themselves inside their own head.Every day. All the time.YOU are telling yourself a story right now.And this story is simply a collection of beliefs that ultimately makes you what you are – it lays the foundation for every action you take or don’t take in life.
liking life feelings
themighty.com
59%
566
How I'm Adjusting to My Husband’s Cancer Prognosis
“I am an awful wife and a terrible person!”
liking life feelings
thoughtcatalog.com
38%
914
The Truth Is, Sometimes You’re Going To Get Screwed Over
Dedicated to your stories and ideas. Learn about us.
parting life
psychologytoday.com
84%
807
Reducing Anxiety Among Those With Autism Spectrum Disorder
Post by Corinne G. Catalano, Ph.D. and Eileen McKeating, Ph.D. (Montclair State University Center for Autism and Early Childhood Mental Health)
Corinne G.Catalano Eileen Mackeating psychology stress child presents
psychologytoday.com
70%
157
Trauma-Related Symptoms Among COVID-19 Medical Professionals
b Grace Howell
Family people fight stress symptoms
additudemag.com
48%
901
“I Feel Less Anxious Now Than I Have in a Long Time”
For almost four decades, I’ve lived with anxiety as a sidecar to my ADHD. Every happy event in my life was undermined by “what if” thinking. Got a promotion: What if my boss changes her mind? About to get married: What if he stands me up at the altar? Pregnant: What if something goes wrong? Better Google all the possible medical scenarios!
Anxiety ADHD in a Crisis treating adults guest blog
additudemag.com
54%
484
Free Webinar Replay: Anxious? Overwhelmed? Worried? Empowering Strategies for Nurturing Positivity During the COVID Crisis
It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form.
stress Anxiety ADHD in a Crisis treating adults
additudemag.com
51%
229
“Over Time, My Stored-Up Anger Exploded.”
As an adult with attention deficit disorder (ADHD or ADD), I know what it is to struggle with frustration and anger. My story is not new. Over the last several years, there has been evidence of a strong emotional component of ADHD. Those with ADHD — particularly men — often have a difficult time regulating their emotions, especially when faced with frustration and stress. Their angry outbursts hurt their relationships with family and friends. Let me tell you my story.
anger self-esteem late diagnosis Spring 2016 Issue of ADDitude Magazine
additudemag.com
85%
222
Never Punish a Child for Bad Behavior Outside Their Control
Most parents are good parents. But if your son or daughter has attention deficit hyperactivity disorder, “good” may not be enough. To ensure that your child is happy and well-adjusted now and in the future — and to create a tranquil home environment — you’ve got to be a great parent to a child with ADHD.
positive parenting treating kids teen support groups
additudemag.com
74%
112
10 ADHD Supplements and Vitamins for Symptom Control
Research shows that medication does a good job of managing ADHD symptoms in many children and adults. Still, the thought of starting your eight-year-old son or daughter on a drug, no matter how effective it might be, causes lots of hand-wringing and soul-searching in parents before they agree to do it. There are potential side effects to be considered, along with the fact that ADHD medications don’t work the same way for every child in managing symptoms. So some parents look for other natural remedies for ADHD, such as nutrition, exercise, and supplements, to help their child deal with symptoms.
treating adults treating kids iron Spring 2019 Issue of ADDitude Magazine
themindsjournal.com
50%
348
Your Partner Can Control Your Brain, Science Explains
Did you know, your partner can control your brain? A new study sheds light on how other people influence our minds.
Can Control personality relationship domination partner
thoughtcatalog.com
42%
852
4 Signs You Maybe Need To Reevaluate And Start All Over Again
Dedicated to your stories and ideas. Learn about us.
liking personality life feelings
marcandangel.com
62%
641
1 Secret to Getting Through Tough Situations (and Truly Bad Days)
The sharpest weapon we have against anxiety, negativity and stress is our ability to choose one present thought over another.
feelings negative mindfulness presents
wingofmadness.com
64%
128
Brown researchers show efficacy of Unwinding Anxiety app among medical professionals
As physicians face new challenges fighting the COVID-19 pandemic on the frontlines, a new study out of Brown’s Mindfulness Center suggests an app could help physicians manage anxiety in the future. University researchers investigated the effectiveness of an app-based mindfulness training program, Unwinding Anxiety, in reducing physician anxiety and examined the relationship between anxiety and physician burnout.
relationship fight mindfulness emotions
thoughtcatalog.com
65%
422
Read This When You Feel Like Your Life Is Out Of Control
Dedicated to your stories and ideas. Learn about us.
people liking feelings positive
anxietyunited.com
95%
275
The Breakdown Podcast Ep9 – Josh talks Living with an Anxious Parent
Josh was around 5 years old when his Father first experienced a panic attack. Over the years Josh has watched his Father struggle with the ups and downs that come with an anxiety disorder and agoraphobia.
liking parents
anxietyunited.com
59%
420
The Breakdown Podcast Ep9 – Josh talks Living with an Anxious Pa
Josh was around 5 years old when his Father first experienced a panic attack. Over the years Josh has watched his Father struggle with the ups and downs that come with an anxiety disorder and agoraphobia.
liking parents
freefromsocialanxiety.com
47%
662
The Biggest Secret Of Socially Anxious People
Social anxiety is driven by a profound feeling of inferiority and unworthiness.
people personality feelings confidence
nopanic.org.uk
70%
165
Thought Control
The power of thought has an extremely strong influence on our lives. It shapes our days and our way of life. This process is usually subconscious but it can be made conscious too. For example; put a smile on and now think of something you love, whether it is a golden beach, a chocolate cake or a favourite film. Keep the smile while you are thinking. Picture and relish that nice thought. How do you feel? Not too stressed I’m sure. Not upset and not worried. That is the power of thought. For those few moments you controlled your thoughts to give you a good feeling. You did that because you can. You have the power to feel like that whenever you want to.
liking life feelings stress
nopanic.org.uk
63%
800
An Anxious Day in the Life of Mark
Everybody has anxiety days, some people will have them more than others depending on where they are on the road to recovery. Anxious days are rarer for me on at my stage in the road but they do happen. This blog is to show how some coping strategies are used in conjunction with others to keep anxiety at bay during a necessarily busy day.
people personality parting life
nopanic.org.uk
54%
939
What’s Making Kids feel Anxious?
Barnardo’s released their survey of into worries of children and teens and its results are worrying.
people feelings sadness stress
nopanic.org.uk
62%
794
Accepting Anxiety Into My Life Has Taken Away Its Power Over Me
I’ve suffered with generalised anxiety disorder for most of my life, and now being twenty-eight, it hasn’t been until recent years that I’ve re-looked at how I see my worries and fears. For a long time I worried about almost everything, it was a difficult to even go to school, college was worse, and trying to get a job with people I didn’t know was terrifying. It felt like anxiety would control every aspect of my daily life forever.
liking life feelings emotions
nopanic.org.uk
87%
279
How I use meditation to control panic
I am ready to share my story about my journey with anxiety, how it hits me and how I manage my anxiety. 
liking feelings fight mindfulness
nopanic.org.uk
57%
359
How do celebrities, mental health advocates and No Panic patrons cope over the festive season?
Jeremy Dyson is an author, musician and screenwriter who, along with Mark Gatiss, Steve Pemberton and Reece Shearsmith, is one of the League of Gentlemen. He also created and co-wrote the popular West End show Ghost Stories and its film adaptation. Jeremy is also one of No Panic’s Patrons.
Jeremy Dyson Mark Gatiss Steve Pemberton Reece Shearsmith people liking feelings stress
addicted2success.com
88%
146
Conflict Management Styles to Overcome Any Situation
If you’d like to learn how to handle inner conflict so you can overcome any situation, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Joel Brown conflict management style dealing with employees how to be a leader how to be a manager
wingofmadness.com
68%
977
What Can You Do to Control Worry? (video)
You probably know that worrying isn’t good for your health, but it’s really hard to break those patterns. We talk about some methods you can use to control your worrying.
wingofmadness.com
39%
859
Coronavirus Is Making a Lot of People Anxious and Depressed. But Some Sufferers Actually Feel Better Now.
When the novel coronavirus lockdown first began in early March, Grace Weinstein noticed something strange. In the span of 48 hours, three people reached out to her because they’d experienced an anxiety or panic attack. Weinstein has a diagnosed panic disorder, in addition to anxiety and depression—so for her newly distressed friends, she was an obvious person to consult.
Grace Weinstein people personality feelings friends
anxietysisters.com
83%
246
Does Self-Care Make You Anxious?
Lately, I’ve been noticing a bit of a social media rebellion over the term “self-care” (especially in relation to dealing with anxiety or depression). Like other trendy “buzzwords,” I have often thought that the term “self-care” is used so much in our culture that it feels almost meaningless. It seems that every activity from manicures and bubble baths to exercise and specialized diets falls under the self-care rubric.
liking feelings friends mindfulness
anxietyunited.com
39%
444
7 GIFs to Help Relax Your Anxious Mind
We’ve collected a bunch of GIFs from across the internet that we think help calm an anxious mind. Take a look at these 7 images and let us know what you think in the comments below.
mindfulness
anxietyunited.com
56%
215
The Breakdown Podcast Special – Coronavirus Anxiety Discussion with The Anxious Truth & Carl Vernon
In this special episode of The Breakdown Podcast here on Anxiety United we’re joined by author Drew Linsalata from The Anxious Truth and author and coach Carl Vernon to discuss Covid-19 or the Coronavirus and the impact it is having on anxiety.
Carl Vernon Drew Linsalata people
adaa.org
85%
839
Anxious & Abroad: How I Broke the Travel Stereotype
When I booked my trip to Asia, I was 23, fresh out of college, and a 100% bundle of nerves. I had just learned about my relationship with mental health (I’ve got that delightful combo of Moderate Anxiety & Obsessive Compulsive Disorder) and was working in sync with my therapist to manage it. 
Obsessive-Compulsive Disorder (OCD) Panic attacks Panic Disorder
makeitok.org
91%
717
Annika’s Story
I was diagnosed with depression and anxiety, and mild PTSD when I was 15 years old, after having symptoms for years. I had a really hard relationship with my father, and his verbal abusiveness. I also had a lot of friends who stopped talking to me after they found out about my depression.
friends positive relationship abuse
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
40 Quotes for Letting Go and Coping with Things You Can’t Really Control
Postpartum Mood Disorders: Do You Know the Early Signs?
Find Life Coach | Meet Farah Syed:
The State of Adult ADHD Today
Are you a grandparent whose son or daughter is getting divorced? Here are 5 tips…
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA