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Ten Tips for Stress

people feelings mindfulness stress
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nopanic.org.uk
nopanic.org.uknopanic.org.uk:

We live in a very busy world sometimes with lots of problems to cope with that causes us to feel stress. These are some things we can do to help bring our stress levels down.Each day try to relax to reduce your stress levels.

There are many ways to reduce stress so try a few things that might work best for you.One good way is to scan your body for tension, starting with a particular area for example the face, then the neck and shoulders until you have worked through your body.

As you breathe in scan your face for tension and as you breathe out let the tension go. This is a quick relaxation that will break your tension down and is particularly good because you can do it anywhere and no one will be aware of what you are doing.Try and keep

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