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Tips for Managing Stress About COVID-19

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There’s a lot of uncertainty and stress about the current coronavirus (COVID-19). It’s easy to get caught up with fear and panic, but that can be mitigated by knowing the steps you can take, implementing them, and being confident that you are doing your part to minimize the risk of infection for yourself and others around you.

Everyday, each of us deals with other worries and fears that we are able to manage well, because we know we are taking precautions to stay safe – we put on seat belts, we slow down when driving through a school zone, we wear protective gear when the situation calls for it.

Though COVID-19 is new, try to think of it in the same way – take the precautions you can individually, while also knowing that most people are

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