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Elaine’s Story

life mindfulness stress child
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nopanic.org.uk
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I am 45 years old. I have Generalised Anxiety Disorder (GAD). As far back as I remember I have always been a worrier. A what if..

er!Around the age of 20. I started to struggle with public transport. I switched from the bus to the train to get to work so I could get there quicker.

I then relied on lifts. I soon finished work and had my first child. My first panic attack started when he was 4 days old. I then had Post-Natal Depression (PND).

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