liking life feelings stress

Thought Control

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nopanic.org.uk

The power of thought has an extremely strong influence on our lives. It shapes our days and our way of life. This process is usually subconscious but it can be made conscious too.

For example; put a smile on and now think of something you love, whether it is a golden beach, a chocolate cake or a favourite film.

Keep the smile while you are thinking. Picture and relish that nice thought. How do you feel? Not too stressed I’m sure. Not upset and not worried.

Read more on nopanic.org.uk
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