people feelings mindfulness stress

Coping with The Festive Season

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nopanic.org.uk

Christmas and the New Year can be a stressful time of the year even for the calmest of people. So what can you do to keep anxiety and panic at bay ?

There is always so much to think about at this time of the year so write things down. Whether it’s the shopping you need, a ‘to do’ list or just a ‘don’t forget’ note, put it down on paper or in a notebook.

This will firstly help you to organize your time. It will also help clear your head from clutter and give you an easy way to prioritize tasksLack of sleep will only stress the body and make you feel tired and unable to cope.

Read more on nopanic.org.uk
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