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Strategies for Coping with Panic

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Remember the symptoms and feelings although very frightening are not in the least dangerous or harmful. Understand that what you are experiencing is just an exaggeration of normal bodily stress reactions.Remember, that when you get excited, if for instance, you had won the Lottery, your body would react with churning tummy and a rapid heartbeat, your legs would be unsteady and you would probably feel hot and overcome by the experience.

The symptoms are exactly the same when you are anxious; you just react differently when these feelings appear to come for no apparent reason, so you worry, become more anxious and possibly depressed.Do not fight your feelings or try to wish them away – be willing to accept and face them, secure in the

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