Family liking life stress

Anxiety and Depression – Mark’s Latest Battle

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I am a social anxiety, generalised anxiety disorder and depression sufferer. I am also a carer for the two members of my family and work full time for No Panic.

I suffer from various levels of each disorder at any one time and stresses from both family and work life in varying degrees as well.

Recently I’ve had five weeks off work after a moderate spiral downwards from being good and managing life in the middle of 2017 and then slowly going down that spiral from July towards December where I reached a crisis point but still managed to keep going although poorly and stubbornly until the middle of March this year.

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