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Hobbies Can Reduce Anxiety And Stress

people feelings mindfulness stress
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Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time taking your mind off anything negative that you may be  experiencing.

Pleasurable pastimes can be a good way to calm down an overactive mind, alleviate anxiety and lower panic symptoms.Discovering what works for you maybe trial and error, what suits a friend might not be your ‘cup of tea’ so be patient and try out a few things to see what suits you best:CRAFT: Many things fall into this category.

Drawing, painting, card/candle making, scrap-booking, these are all manual tasks that you can use to express emotions and create at the same time which can be very rewarding.MUSIC: This could simply be listening to all

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